Chocolate Tofu Mousse

Chocolate Tofu Mousse

4.2 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Chocolate Tofu Mousse calories by ingredient
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Number of Servings: 8


    400 g soft tofu
    80 g bittersweet chocolate, chopped
    2 tbsp unsweetened cocoa powder
    50 g maple syrup
    1 tsp vanilla


Add tofu to a blender and blend for 1 minute until smooth. Melt chocolate over double boiler. Turn off heat, add cocoa powder and stir until smooth and combined. Add chocolate, maple syrup, and vanilla to blender and blend until combined. Pour into cups or ramekins and chill for at least 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user TOTCHIKO.

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Member Ratings For This Recipe

  • 5 of 5 people found this review helpful
    This is so good! I use honey instead of maple and add a touch of Kahlua to mine, it's fantastic!!! - 6/1/09

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  • 2 of 3 people found this review helpful
    I haven't tried this receipe yet but will. I just want to say I've cooked with tofu a lot. For a creamier pudding use soft silken tofu (it's stored on the shelf, not in the dairy section). I use it to make cream cicles. The soft silken tofu is creamy, doesn't separate and is wonderful for desserts. - 2/23/12

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  • 2 of 2 people found this review helpful
    Since tofu (and other soy) is dangerous for the thyroid, what is a good substitute? - 2/14/12

    Reply from TOTCHIKO (2/14/12)
    Good question! I don't consume much soy either these days. I'd go with either a couple of avocados or folding the chocolate into mascarpone cheese, depending on your dietary needs and preferences. You could also try it with a neutral, full fat greek yogurt, or bananas, but I have not yet.

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  • Incredible!
    2 of 2 people found this review helpful
    I absolutely love this recipe. I don't add the maple syrup - but I do everything else and this recipe is fabulous. It helps me with my chocolate cravings without the guilt. My husband even eats it and he's not a tofu lover - but loves this dessert. - 6/30/11

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  • Incredible!
    2 of 2 people found this review helpful
    very good recipe. - 5/19/09

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