Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 14.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 82.0 mg
Sodium 571.0 mg
Potassium 128.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 24.7 g
Vitamin A 8.0 %
Vitamin B-12 6.9 %
Vitamin B-6 3.3 %
Vitamin C 3.8 %
Vitamin D 0.4 %
Vitamin E 2.7 %
Calcium 46.0 %
Copper 2.2 %
Folate 8.3 %
Iron 8.4 %
Magnesium 4.1 %
Manganese 3.7 %
Niacin 4.9 %
Pantothenic Acid 1.3 %
Phosphorus 23.9 %
Riboflavin 11.9 %
Selenium 10.5 %
Thiamin 8.0 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Lasagna

View the full Tofu Lasagna Recipe & Instructions
Submitted by: JOANNINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Lasagna

120 calories of Mozzarella Cheese, part skim milk, (1.66 oz)

47 calories of Local Tofu (Nyack, NY), organic firm style tofu, (42.50 gram(s))

38 calories of lasagne noodles, barilla (2 noodles=50g), (10.63 gram(s))

19 calories of Egg - Raw or Boiled, (0.25 serving)

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)

4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)

4 calories of Kraft Parmesan Cheese, (0.38 tsp)

1 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.01 cup)

1 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.01 cup)

1 calories of Milk, 1%, (0.01 cup)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Black Pepper, (0.03 tbsp)

0 calories of Parsley, dried, (0.31 tsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.13 serving)

0 calories of Ground Nutmeg, (0.02 serving)


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