Vegan Cashew Broccoli Tofu Stir-Fry

Vegan Cashew Broccoli Tofu Stir-Fry

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 388.9
  • Total Fat: 30.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Vegan Cashew Broccoli Tofu Stir-Fry calories by ingredient


Delicious and Easy Stir-Fry Delicious and Easy Stir-Fry
Number of Servings: 6


    2 Tablespoons Grapeseed Oil
    1 Large Onion, Finely Chopped
    3 Cloves Garlic, Crushed
    1 Small Red Chili Pepper, Finely Chopped
    1 Thumb-Sized Piece of Ginger Root
    6 Button Mushrooms
    1 Block Fried or Smoked Tofu
    1 Head of Broccoli
    1 Small Bag Cashew Nuts (or mixed nuts, see below)
    4 Tablespoons Soy Sauce
    2 Tablespoons Sesame Oil


This was an adaptation of a recipe from, but it is a basic stir-fry.
We don't have access to "smoked tofu" so I fried up the tofu using a steak marinade I had already prepared for some eggplant I had grilled. There are tons of these types of marinades online and I usually just pick a new one each time. After frying the tofu, I put it in the oven and broiled the tops for about 10 minutes on each side to add some crunch. I have a convection oven, so add some extra time for normal ovens. We also don't have a lot of nut options in this small town in Korea, so we used mixed nuts instead of only cashews.

While the tofu is in the oven, heat up the grapeseed oil. Add the onion, garlic, chili, and ginger to the oil and cook for about 2 minutes. Add the mushrooms for an additional minute, stirring occasionally. Add the tofu, broccoli, nuts, and soy sauce and cook for about 2 more minutes, not much more. You want the broccoli to just change color to a dark green before pulling the pan from the fire. Finally mix in the sesame oil and stir in. This is delicious with some Asian short grain rice. I fry the dry rice in oil (like a risotto) for a couple minutes before cooking. Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDVEGN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Used this as an outline. Used Broccoli slaw and had no nuts or mushrooms. I stir fried the onions quite a bit to bring out the sweet in them. Sauce was basically the same. I did have smoked Tofu from Trader Joe. I served it over brown rice and it was pretty darn good! - 7/9/11

  • no profile photo

    Very Good
    Tasty vegan dish! - 9/24/09

  • no profile photo

    Soooo good. Yummy! - 12/5/07

  • no profile photo

    sooo good! this is a total repeat! - 11/5/07

  • no profile photo

    Delicious and easy to make! - 9/2/07

    Reply from BRANDVEGN (2/23/10)
    Then maybe I will make it again soon!