Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 168.4 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 353.3 mg |
Potassium | 253.9 mg |
Total Carbohydrate | 7.9 g |
Dietary Fiber | 1.6 g |
Sugars | 4.0 g |
Protein | 9.9 g |
Vitamin A | 111.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.1 % |
Vitamin C | 18.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 10.4 % |
Copper | 9.7 % |
Folate | 7.5 % |
Iron | 9.6 % |
Magnesium | 17.0 % |
Manganese | 44.3 % |
Niacin | 6.1 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 15.6 % |
Riboflavin | 4.1 % |
Selenium | 13.0 % |
Thiamin | 4.5 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tofu Kale Loaf (vegan)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tofu Kale Loaf (vegan)
74 calories of Tofu, extra firm, (0.17 block)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Baked Tofu Kale Loaf (vegan)
74 calories of Tofu, extra firm, (0.17 block)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
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Nutrition & Calorie Comments
JENNY91638
(6/23/12)
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CD4241877
(10/5/11)
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VALERIEMAHA
(9/18/09)
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VAL503
(9/15/09)
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