Rama's Three Berry Tofu Smoothie

Rama's Three Berry Tofu Smoothie

4.4 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 177.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Rama's Three Berry Tofu Smoothie calories by ingredient
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Introduction

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.
Number of Servings: 2

Ingredients

    2 Cups Fat Free Milk
    1/2 Cup Orange Juice
    3 oz Silken Tofu
    2 Cups Rader Farms 3 Berry Mix (frozen), OR
    2 Cups of any frozen fruit you like.


Directions

This is a very simple recipe, just put it all in the blender and blend at high speed until everything is mixed well and there are no chunks. If the mixture is a little too thick you can add a little more milk just to help the blender. This recipe makes two large 16 oz servings or four 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RAMARAMA.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I'm a no dairy kinda guy (not by choice, mind ya), so I tend to look negatively upon creamy smoothies. But my wife made this for me today using Plain Soymilk and it absolutely rocks! Great post-recovery. Through in some protein powder and you'd be all set. - 2/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    AWESOME This is my first tofu smoothie and I am very glad I gave it a try. Much better than the yogurt smoothies that I am used to (the ones that I have to add sugar/honey to in order to cancel out the tartness)
    And it's low-fat and good protein. Woohoo! Not to mention the benefit of soy.
    - 4/13/08

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  • Incredible!
    2 of 2 people found this review helpful
    I can't believe how thick this smoothie turns out. I much prefer it to smoothies made with yogourt. I didn't have any o.j. so I used some raspberry pomegranate iced tea I had in the fridge. Delicious. - 1/29/08

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  • Very Good
    1 of 2 people found this review helpful
    i make this smoothie anyways but add a cup of baby spinach/kale first and then the oj and puree that. afterwards i add the remaining ingredients and blend it all together, it hides the spinach/leafy green taste but allows me to get a few more minerals/vitamins - 10/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is excellent! I just made for one serving, but added 1/2 cup Juicy Juice White Grape rather than 1/4 cup and added frozen blueberries and pineapple. Wow! Thick and delicious! Thanks for the great recipe! - 5/12/09

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