Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.5 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 10.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 32.8 % |
| Copper | 18.4 % |
| Folate | 12.2 % |
| Iron | 17.3 % |
| Magnesium | 19.3 % |
| Manganese | 89.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.0 % |
| Selenium | 36.9 % |
| Thiamin | 13.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu French Toast with BlackBerries
View the full Tofu French Toast with BlackBerries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu French Toast with BlackBerries
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
30 calories of Tofu, firm, (0.17 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
13 calories of Blackberries, fresh, (0.17 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Tofu French Toast with BlackBerries
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
30 calories of Tofu, firm, (0.17 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
13 calories of Blackberries, fresh, (0.17 cup)
4 calories of Molasses, blackstrap, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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