Tofu Fettuccini Alfredo Recipe

Tofu Fettuccini Alfredo Recipe

4.1 of 5 (135)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 12.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 445.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Tofu Fettuccini Alfredo Recipe calories by ingredient

This is a Recipe (what's this)


Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.


    • 2 cups cooked fettuccini
    • 12 oz. soft tofu, drained
    • 3 garlic cloves, minced
    • 1/4 cup grated parmesan cheese
    • 1/4 cup grated romano cheese
    • 1 tablespoon olive oil
    • 1 tablespoon onion powder
    • salt and pepper to taste


1. Cook the pasta according to the manufacturer’s instructions.

2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.

3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.

4. Toss drained pasta with alfredo sauce.

Makes 4 servings.

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Member Ratings For This Recipe

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    16 of 16 people found this review helpful
    I'd never tried tofu before& was kind of skeptical, but this was very good! I halved the garlic & added about 6 oz. of frozen broccoli to the pasta as it was boiling. Served with a grilled pork loin - my husband went back for seconds and asked that I make this again. Not afraid to try tofu anymore. - 1/28/09

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    8 of 8 people found this review helpful
    Added spinach and a little bit of bacon. It was delicious - I like tofu but it didn't taste like it at all, so it's safe for tofu-phobics. I didn't miss the cream in the least! Cooking the garlic in the pan first like others suggested makes it even more fabulous. Will absolutely make again. - 9/7/10

  • no profile photo

    Very Good
    7 of 8 people found this review helpful
    Loved this recipe, added some broccoli and tofu cheese, cut the other cheese out, it was very good and also is a no meat meal. - 5/6/09

  • no profile photo

    6 of 6 people found this review helpful
    I loved this! So creamy, it really felt decadent to eat. I added more garlic powder, salt & pepper & fresh parsley. I served with a Quorn naked chick'n cutlet for an awesome, easy weeknight meal. Thank you! - 10/12/09

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    4 of 4 people found this review helpful
    Really good! Hubby couldn't believe it was tofu - went back for 2nds! I accidentally put in several times the garlic required, but it tasted fine. I used the oil in the recipe to saute the garlic instead of blending it in w/ the tofu, then warmed the sauce with it in the same pan. Primo! - 2/5/10