Tofu Fettuccini Alfredo Recipe
Nutritional Info
- Amount Per Serving
- Calories: 268.3
- Total Fat: 12.6 g
- Cholesterol: 19.5 mg
- Sodium: 445.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.5 g
- Protein: 16.1 g
View full nutritional breakdown of Tofu Fettuccini Alfredo Recipe calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.Ingredients
- 2 cups cooked fettuccini
- 12 oz. soft tofu, drained
- 3 garlic cloves, minced
- 1/4 cup grated parmesan cheese
- 1/4 cup grated romano cheese
- 1 tablespoon olive oil
- 1 tablespoon onion powder
- salt and pepper to taste
Directions
1. Cook the pasta according to the manufacturer’s instructions.
2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with alfredo sauce.
Makes 4 servings.
2. While the pasta is boiling, place the drained tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with alfredo sauce.
Makes 4 servings.
Member Ratings For This Recipe
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TNLORI
I'd never tried tofu before& was kind of skeptical, but this was very good! I halved the garlic & added about 6 oz. of frozen broccoli to the pasta as it was boiling. Served with a grilled pork loin - my husband went back for seconds and asked that I make this again. Not afraid to try tofu anymore. - 1/28/09
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PERIDRAGON
Added spinach and a little bit of bacon. It was delicious - I like tofu but it didn't taste like it at all, so it's safe for tofu-phobics. I didn't miss the cream in the least! Cooking the garlic in the pan first like others suggested makes it even more fabulous. Will absolutely make again. - 9/7/10
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XAOLIN
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RAINBOWACTIVIST
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TIN_LIZZY