Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 8.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 54.5 mg
Sodium 2,691.5 mg
Potassium 402.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.3 g
Sugars 4.4 g
Protein 21.1 g
Vitamin A 61.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 14.6 %
Copper 9.5 %
Folate 26.5 %
Iron 23.3 %
Magnesium 8.5 %
Manganese 22.2 %
Niacin 4.9 %
Pantothenic Acid 4.3 %
Phosphorus 12.1 %
Riboflavin 4.3 %
Selenium 2.6 %
Thiamin 8.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage & Lentil Soup

View the full Italian Sausage & Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage & Lentil Soup

140 calories of Turkey Italian Sausage--Shady Brook Farms, (1 serving)

57 calories of Lentils, (0.25 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of chicken broth, (1 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.19 cup, sliced)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)

Nutrition & Calorie Comments  

I really enjoyed it. I noticed it is quite high in sodium. I use no salt added tomatoes, low sodium broth, and reduce the amount of added salt by half to keep my sodium intake in check.
It was great, I added the zuccini later so they weren't as mushy. I think the sodium count is incorrect per serving. I did use low sodium broth too.
Very tasty! I didn't do too much doctoring either. I just added a bay leaf and skipped the salt, pepper, and thyme in addition to using half water/half broth. I also used College Inn low sodium fat-free broth instead of Swansons. My guests all wanted a second helping!
I made this and omitted the swansons chicken broth to eliminate some of the sodium. With the ingredients and water it made a great broth all it's own.
I'd like to make this but will have to cut the sodium somehow. 1 serving contains MORE than the US recommended amount for a whole day!

I'll omit the added tsp of salt, use low sodium chicken broth and no salt added canned tomatoes.