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Fried Rice Recipes

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From the SparkRecipes Kitchen

Better-than-Takeout Chicken Fried Rice

Very Good 4.2/5
(181 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories
10-Minute Fried Rice

Very Good 4.3/5
(44 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

CALORIES: 217  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 10-Minute Fried Rice Calories

Member Recipes for Fried Rice

Pork Fried Rice

Very Good 4.4/5
(39 ratings)
Pork Fried Rice

A great side dish or main course!

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pork Fried Rice Calories
Light & Easy Vegetable Fried Rice

Very Good 4.2/5
(506 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories
Shrimp Fried Rice

Very Good 4.3/5
(89 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.

CALORIES: 224.9  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 29.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Vegetarian Fried Rice - with

Very Good 4.3/5
(4 ratings)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.

CALORIES: 193.5  |  FAT: 3.2g  |  PROTEIN: 15.2g  |  CARBS: 26.2g  |  FIBER: 3.5g
Not Fried Rice

Very Good 4.1/5
(298 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Not Fried Rice Calories
Shrimp & Chicken Fried Rice

Very Good 4.6/5
(8 ratings)
Shrimp & Chicken Fried Rice

Simple and Healthy

CALORIES: 135.1  |  FAT: 4.3g  |  PROTEIN: 11g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shrimp & Chicken Fried Rice Calories
Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.6/5
(10 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Kimchi Fried Rice

Very Good 4.1/5
(13 ratings)
Kimchi Fried Rice

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)

CALORIES: 177.1  |  FAT: 9.9g  |  PROTEIN: 6.6g  |  CARBS: 16.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kimchi Fried Rice Calories
Shrimp Fried Rice

Good 3.6/5
(7 ratings)
Shrimp Fried Rice

CALORIES: 323.5  |  FAT: 1.1g  |  PROTEIN: 23.8g  |  CARBS: 56.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Sun-Bird Light Fried Rice

Very Good 4.8/5
(5 ratings)
Sun-Bird Light Fried Rice

My quick fried rice recipe

CALORIES: 209.2  |  FAT: 2.8g  |  PROTEIN: 7.6g  |  CARBS: 37.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Sun-Bird Light Fried Rice Calories
Chinese Chicken Fried Rice

Very Good 4.7/5
(15 ratings)
Chinese Chicken Fried Rice

CALORIES: 248.7  |  FAT: 7.3g  |  PROTEIN: 18.2g  |  CARBS: 27.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chinese Chicken Fried Rice Calories
Shrimp Fried Rice

Very Good 4.1/5
(41 ratings)
Shrimp Fried Rice

Just like delivery, only better!

CALORIES: 347.9  |  FAT: 11.7g  |  PROTEIN: 31g  |  CARBS: 31.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Veggie Fried Rice Calories
No Oil Fried Rice

Very Good 4.6/5
(8 ratings)
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)

CALORIES: 204.8  |  FAT: 1.3g  |  PROTEIN: 10.5g  |  CARBS: 38g  |  FIBER: 4.4g
Full ingredient & nutrition information of the No Oil Fried Rice Calories
Fragrant Fried Rice

Very Good 4.4/5
(5 ratings)
Fragrant Fried Rice

Delicious way to used your left over rice!

CALORIES: 171.2  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 27.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fragrant Fried Rice Calories
Cauliflower Fried Rice by T

Very Good 4.3/5
(6 ratings)
Cauliflower Fried Rice by T

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

CALORIES: 159.9  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Fried Rice by T Calories
Chicken Fried Rice (brown rice)

(no ratings)
Chicken Fried Rice (brown rice)

Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house.

CALORIES: 360.7  |  FAT: 5.6g  |  PROTEIN: 32.6g  |  CARBS: 40.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chicken Fried Rice (brown rice) Calories
Thai basil fried rice (with chicken and brown rice)

Very Good 4.5/5
(2 ratings)
Thai basil fried rice (with chicken and brown rice)

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.

CALORIES: 357.2  |  FAT: 11.3g  |  PROTEIN: 23.6g  |  CARBS: 38.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Thai basil fried rice (with chicken and brown rice) Calories
Brow rice & Vegetables Fried Rice

(no ratings)
Brow rice & Vegetables Fried Rice

Delicious as a side or main dish

CALORIES: 178.4  |  FAT: 5.7g  |  PROTEIN: 4.4g  |  CARBS: 29.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Brow rice & Vegetables Fried Rice Calories
Chicken Fried Rice (white rice/no egg)

(no ratings)
Chicken Fried Rice (white rice/no egg)

Better than take out!

CALORIES: 256.2  |  FAT: 2.3g  |  PROTEIN: 21.6g  |  CARBS: 34.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Fried Rice (white rice/no egg) Calories
Tofu Fried Rice with White Rice with Vegetables Steam in Bag

(no ratings)
Tofu Fried Rice with White Rice with Vegetables Steam in Bag

quick weeknight meal.

CALORIES: 406.4  |  FAT: 16.3g  |  PROTEIN: 19.7g  |  CARBS: 42.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tofu Fried Rice with White Rice with Vegetables Steam in Bag Calories
Leftover Fried Rice

(no ratings)
Leftover Fried Rice

Take your leftover rice and chicken, pork or beef, then any veggies you have leftover or canned or fresh and fry it all in light margarine. I know Blue Bonnet says it's not ideal for baking or frying, but it does well enough.

CALORIES: 316  |  FAT: 5.6g  |  PROTEIN: 17.7g  |  CARBS: 47.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Leftover Fried Rice Calories
Egg Fried Rice

(no ratings)
Egg Fried Rice

(You may notice there are shrimp in the photo. The first time I made this, I added a half pound of shrimp as I put in the cabbage ... delicious! But the recipe/nutritional facts don't include shrimp or any other protein but the egg.)

CALORIES: 230  |  FAT: 8.6g  |  PROTEIN: 7.5g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Egg Fried Rice Calories
Beef and Vegetable Fried Rice

(no ratings)
Beef and Vegetable Fried Rice

CALORIES: 451.5  |  FAT: 20.1g  |  PROTEIN: 27.2g  |  CARBS: 39.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Beef and Vegetable Fried Rice Calories
Healthy Fried Rice

(no ratings)
Healthy Fried Rice

Modified version of hungry girl's recipe (I didnt use bean sprouts or scallions.

CALORIES: 148.2  |  FAT: 1.3g  |  PROTEIN: 8.7g  |  CARBS: 26.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Healthy Fried Rice Calories
Easy Veg Fried Rice

(no ratings)
Easy Veg Fried Rice

Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer.

CALORIES: 267.3  |  FAT: 6.1g  |  PROTEIN: 7.3g  |  CARBS: 46.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Veg Fried Rice Calories
Traditional Thai Basil Fried Rice

Very Good 4.5/5
(2 ratings)
Traditional Thai Basil Fried Rice

How I learned to make it from friends of family! Yes, the fats are alarming and probably from the chicken and cannot be helped. You can probably make a healthier version of this with shrimp.

Note: I omitted the usual Fish Sauce because it is not listed and it is so salty that I usually try to omit it or use very little. However, if you aren't watching your sodium as closely as I am go right ahead! It really does add an authentic thai flavor.

I'll probably post my healthier take on this soon.

Second note: BASIL IS FRESH BASIL. Not herbal.

CALORIES: 327.8  |  FAT: 9.9g  |  PROTEIN: 10.8g  |  CARBS: 47.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Traditional Thai Basil Fried Rice Calories
Low cal fried rice

(no ratings)
Low cal fried rice

You can adjust the veggies to anything you want really, but basics are onion, carrot, and frozen peas after that anything u want to add in is up to you, this is just what I had in my fridge sor leftovers.

CALORIES: 423.7  |  FAT: 7.2g  |  PROTEIN: 14.5g  |  CARBS: 72.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Low cal fried rice Calories
Asian Pork Fried Rice for Two

(no ratings)
Asian Pork Fried Rice for Two

This is a simple main course meal for two.

CALORIES: 429.4  |  FAT: 25.8g  |  PROTEIN: 31.5g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asian Pork Fried Rice for Two Calories
WW Chicken Fried Rice

Very Good 4.3/5
(3 ratings)
WW Chicken Fried Rice

Easy and delicious recipe for "fried" rice. this was from weight watchers, the only difference is that I don't use the scallions. Great to add other veggies in to!

CALORIES: 237.6  |  FAT: 4.8g  |  PROTEIN: 31g  |  CARBS: 18.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the WW Chicken Fried Rice Calories