Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 217.0 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 186.0 mg |
Sodium | 330.6 mg |
Potassium | 187.4 mg |
Total Carbohydrate | 27.6 g |
Dietary Fiber | 2.9 g |
Sugars | 2.4 g |
Protein | 9.8 g |
Vitamin A | 14.6 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 16.0 % |
Vitamin D | 10.0 % |
Vitamin E | 0.3 % |
Calcium | 3.8 % |
Copper | 0.7 % |
Folate | 8.4 % |
Iron | 7.0 % |
Magnesium | 0.7 % |
Manganese | 1.2 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 10.6 % |
Riboflavin | 10.7 % |
Selenium | 0.1 % |
Thiamin | 0.6 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10-Minute Fried Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10-Minute Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of vegetables, Bird's Eye Oriental Stir Fry Vegetables, (0.38 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of 10-Minute Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of vegetables, Bird's Eye Oriental Stir Fry Vegetables, (0.38 cup)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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Nutrition & Calorie Comments
PWILLOW1
(9/9/18)
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SHERRYSHELL2
(9/11/14)
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