Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 186.0 mg
Sodium 330.6 mg
Potassium 187.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 9.8 g
Vitamin A 14.6 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 16.0 %
Vitamin D 10.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 0.7 %
Folate 8.4 %
Iron 7.0 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 10.6 %
Riboflavin 10.7 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10-Minute Fried Rice

View the full 10-Minute Fried Rice Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10-Minute Fried Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

19 calories of vegetables, Bird's Eye Oriental Stir Fry Vegetables, (0.38 cup)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

You can cut the calories way back for this dish by using grated cauliflower in place of the rice. And don't think you won't like it. I din't realize how good it was till I tried it. Submitted by:
PWILLOW1
(9/9/18)
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Very good. I would suggest cooking the egg mixture first before adding to the rice/veggie mixture. Also a little salt and pepper would be good. I added shrimp too. Submitted by:
SHERRYSHELL2
(9/11/14)
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