Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 520.0 mg
Potassium 324.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.0 g
Sugars 0.3 g
Protein 8.7 g
Vitamin A 115.4 %
Vitamin B-12 12.0 %
Vitamin B-6 5.9 %
Vitamin C 10.5 %
Vitamin D 6.0 %
Vitamin E 3.3 %
Calcium 3.1 %
Copper 5.0 %
Folate 16.8 %
Iron 10.5 %
Magnesium 4.2 %
Manganese 9.6 %
Niacin 5.2 %
Pantothenic Acid 8.4 %
Phosphorus 10.1 %
Riboflavin 34.1 %
Selenium 20.4 %
Thiamin 13.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fried Rice

View the full Healthy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fried Rice

87 calories of Brown rice (1 cup cooked), (0.40 serving)

30 calories of Peas and carrots, frozen, (0.40 cup)

20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)

9 calories of Mushrooms, canned, (0.15 cup)

2 calories of Soy sauce (tamari), (0.20 tbsp)

2 calories of Sun Bird Fried Rice Seasoning Mix (3/4 oz packet), (0.40 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)


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