(100 Recipes)

Dried Fruit Recipes

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Member Recipes for Dried Fruit

Pears Poached in Earl Grey Tea with Dried Fruit

Very Good 4.5/5
(2 ratings)
Pears Poached in Earl Grey Tea with Dried Fruit

The tea adds an elegant complexity to the sauce for the pears, dried apricots, and cherries. Using dried tart cherries instead of Bing cherries helps balance the sweetness.Submitted by: FAITMAKER

CALORIES: 218.6  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 55g  |  FIBER: 6.3g
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Sourdough Dried Fruit Scones

(no ratings)
Sourdough Dried Fruit Scones

Adapted from http://frazgofeasting.blogspot.com/2009/03
/sourdough-dried-fruit-scones.html, these are made without any kind of added fat or eggs (and would be fat free if you use skim milk). They're a good, quick carb hit that's completely customizable and a great way to use up starter toss-off. For Easter I soaked the fruit (raisins and currants) in amaretto and made crosses on the baked scones with a confectioner's-sugar and almond extract icing.Submitted by: JO_JO_BA

CALORIES: 151.4  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 33.8g  |  FIBER: 2.2g
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Pumpkin & dried fruit cookies

(no ratings)
Pumpkin & dried fruit cookies

Submitted by: JULIA_RUN2SMILE

CALORIES: 165.8  |  FAT: 5g  |  PROTEIN: 2.7g  |  CARBS: 27.6g  |  FIBER: 2.5g
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Oatmeal with dried fruit chips

(no ratings)
Oatmeal with dried fruit chips

No eggs, no flour, no sugar, no butter - and that was it cake? - ask my motherSubmitted by: JACIII85

CALORIES: 101.3  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 21g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Oatmeal with dried fruit chips Calories
Chewy Granola Energy Bars with Dried Fruit

(no ratings)
Chewy Granola Energy Bars with Dried Fruit

My kids LOVE these tasty, chewy granola bars and beg me to make them. They pack well and can be easily adapted to suit your tastes. Any dried fruit can be used. I find prunes add a real richness to them, but dried apricots, peaches, cranberries, blueberries and cherries are all very nice in these. You can also add nuts, chocolate chips and/or coconut - but my family doesn't miss them in this lower calorie version. Submitted by: LADYCANUK

CALORIES: 123.5  |  FAT: 5g  |  PROTEIN: 2.5g  |  CARBS: 19.1g  |  FIBER: 1.7g
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Freeze Dried Fruit

(no ratings)
Freeze Dried Fruit

Grab a bag of your favorite freeze dried fruit that really has no preparation time, tastes great and is full of nutrition. Freeze dried fruit has no additives!Submitted by: EARTHPRODUCT

CALORIES: 267.3  |  FAT: 16.1g  |  PROTEIN: 26g  |  CARBS: 4.7g  |  FIBER: 0g
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Baked Oatmeal Squares w/Dried Fruit

(no ratings)
Baked Oatmeal Squares w/Dried Fruit

These dense, moist bars are a delicious, healthy breakfast. Play with the spice and sugar amount, as you please! Great for LapBand patients! Submitted by: KAB1278

CALORIES: 184.4  |  FAT: 2.7g  |  PROTEIN: 5.4g  |  CARBS: 34.4g  |  FIBER: 3.3g
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dried fruit and nut granola bar

(no ratings)
dried fruit and nut granola bar

These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really good in these. Just change the amount so that the dried fruits total to about 1.5 cups.Submitted by: ITSKISMET

CALORIES: 239.7  |  FAT: 11.6g  |  PROTEIN: 5.8g  |  CARBS: 33.9g  |  FIBER: 5.4g
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Energy Balls with dried fruit

Very Good 4.8/5
(5 ratings)
Energy Balls with dried fruit

Great for occasional energy boost.Submitted by: SFUJIMOTO

CALORIES: 101.9  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 13.9g  |  FIBER: 1.2g
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Fruit Salad (dried fruit and nut)

(no ratings)
Fruit Salad (dried fruit and nut)

Submitted by: KAYEELL

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 32.9g  |  FIBER: 3.8g
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Nut, Seed and Dried Fruit Mix

(no ratings)
Nut, Seed and Dried Fruit Mix

Submitted by: CHEFRAMOORE

CALORIES: 149.3  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 22.8g  |  FIBER: 1.4g
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Cole Slaw w/ dried fruit

(no ratings)
Cole Slaw w/ dried fruit

Tastes best when allowed to refrigerate for 2-6 hours. Submitted by: DONNA_W

CALORIES: 101.6  |  FAT: 5.1g  |  PROTEIN: 2g  |  CARBS: 13.9g  |  FIBER: 3.4g
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Red Lentil Salad with Dried Fruit & Toasted Pine Nuts

(no ratings)
Red Lentil Salad with Dried Fruit & Toasted Pine Nuts

I got this recipe from Eating Well.Submitted by: TKLITTLE

CALORIES: 225  |  FAT: 8.1g  |  PROTEIN: 5.9g  |  CARBS: 36.4g  |  FIBER: 7.7g
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Moroccan Chicken and Dried Fruit with Couscous

(no ratings)
Moroccan Chicken and Dried Fruit with Couscous

One-pot complete meal (no omitting the starch the way many recipes here do). For maximum flavor, you can let the chicken rest with the spices for up to 8 hours, but it's still delicious with no rest at all! This is a basic recipe that you can modify and bulk up by adding veggies (carrots and/or eggplant work really well with these spices) - just adjust the simmering time so the veggies are cooked to your liking.Submitted by: LITTLE_NIKKE

CALORIES: 444.6  |  FAT: 7g  |  PROTEIN: 25.7g  |  CARBS: 70.7g  |  FIBER: 6.4g
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Dried fruit & Almond Bar

(no ratings)
Dried fruit & Almond Bar

Easy to make!
Submitted by: MADYZ360

CALORIES: 261.4  |  FAT: 7.1g  |  PROTEIN: 4.7g  |  CARBS: 50.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Dried fruit & Almond Bar Calories
Dried Fruit and Nut Snack Bars

(no ratings)
Dried Fruit and Nut Snack Bars

Salty, sweet and a slight bite of black pepper in a snack bar.Submitted by: SARAHOVEL

CALORIES: 197.6  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 32.9g  |  FIBER: 3g
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Mags dried fruit trail mix

(no ratings)
Mags dried fruit trail mix

Make your own mixSubmitted by: H20-LADY

CALORIES: 145.3  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 22.1g  |  FIBER: 1.2g
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Dried Fruit and Almond Granola

(no ratings)
Dried Fruit and Almond Granola

Courtesy: "The Daniel Fast" by Susan GregorySubmitted by: RHONDAJ130

CALORIES: 227.6  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 29.8g  |  FIBER: 4g
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Chicken with wine, apples, and  dried fruit

(no ratings)
Chicken with wine, apples, and dried fruit

From Shakespeare's kitchenSubmitted by: RAFNGARD

CALORIES: 463  |  FAT: 9.5g  |  PROTEIN: 29.7g  |  CARBS: 49.5g  |  FIBER: 6.1g
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Oatmeal and dried fruit bars

(no ratings)
Oatmeal and dried fruit bars

Great power bar breakfast!Submitted by: LTLMLMN1

CALORIES: 188.8  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 38.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Oatmeal and dried fruit bars Calories
Dried Fruit Muffins

Incredible! 5.0/5
(1 rating)
Dried Fruit Muffins

Submitted by: OMAYKI

CALORIES: 122.7  |  FAT: 3.8g  |  PROTEIN: 2g  |  CARBS: 22.2g  |  FIBER: 2.1g
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Tunisian Dried Fruit, Chicken and Bulgur Pilaf

(no ratings)
Tunisian Dried Fruit, Chicken and Bulgur Pilaf

Submitted by: JEANESUE1

CALORIES: 313.9  |  FAT: 4.4g  |  PROTEIN: 25.8g  |  CARBS: 45.3g  |  FIBER: 8.7g
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Dried Fruit Trail Balls

(no ratings)
Dried Fruit Trail Balls

Submitted by: PROCOLLEEN

CALORIES: 55.1  |  FAT: 1.9g  |  PROTEIN: 0.8g  |  CARBS: 9.9g  |  FIBER: 1.3g
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trail mix (nuts dried fruit and chocolate)

(no ratings)
trail mix (nuts dried fruit and chocolate)

this is just a trail mix that i make to take to school with me. it is filling Submitted by: WESTERNPAN

CALORIES: 1028.4  |  FAT: 50.6g  |  PROTEIN: 22.1g  |  CARBS: 116.4g  |  FIBER: 16.8g
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Dried mixed fruit

(no ratings)
Dried mixed fruit

Use whatever fruits and nuts you fancy.Submitted by: LESLEY210

CALORIES: 62.3  |  FAT: 1.2g  |  PROTEIN: 0.4g  |  CARBS: 13.4g  |  FIBER: 0.6g
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Spicy Dried Fruit Jam

(no ratings)
Spicy Dried Fruit Jam

This tangy-sweet, chunky mixture of dried figs and sultanas gets an interesting twist with black tea, and Szechuan peppercorns. Truvia helps cut the added sugar in half while keeping the flavour of a "real" jam, and Pomona's pectin lets it all set! Adapted from The Complete Book of Small-Batch Preserving, Second Edition: Over 300 Recipes to Use Year-Round by Ellie Topp and Margaret Howard.Submitted by: JO_JO_BA

CALORIES: 42.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 13.2g  |  FIBER: 0.5g
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Cracked wheat cereal with dried fruit

(no ratings)
Cracked wheat cereal with dried fruit

Submitted by: QUEENALICE

CALORIES: 199.7  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 45.8g  |  FIBER: 1.6g
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Mixed Dried Fruit (Dates, Raisin, Golden Raisins, Craisins

(no ratings)
Mixed Dried Fruit (Dates, Raisin, Golden Raisins, Craisins

Submitted by: TIMOTHYBECKETT

CALORIES: 230  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 57.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mixed Dried Fruit (Dates, Raisin, Golden Raisins, Craisins Calories
Oatmeal w/dried fruit, nuts & Splenda brown sugar

(no ratings)
Oatmeal w/dried fruit, nuts & Splenda brown sugar

Submitted by: BJBOLICH

CALORIES: 209  |  FAT: 6.9g  |  PROTEIN: 5.3g  |  CARBS: 32.8g  |  FIBER: 4.3g
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Massaged Kale Salad with Dried Fruit & Nuts

(no ratings)
Massaged Kale Salad with Dried Fruit & Nuts

My sister gave me this recipe and I love it! You can replace the dried cranberries and pecans with the dried berry and nut of your choice.Submitted by: JULIEIRENE

CALORIES: 186.3  |  FAT: 13g  |  PROTEIN: 3.3g  |  CARBS: 18g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Massaged Kale Salad with Dried Fruit & Nuts Calories