Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 5.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 1.1 mg
Sodium 42.5 mg
Potassium 275.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.4 g
Sugars 7.2 g
Protein 2.0 g
Vitamin A 47.2 %
Vitamin B-12 0.2 %
Vitamin B-6 6.2 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 4.6 %
Folate 8.1 %
Iron 4.2 %
Magnesium 6.8 %
Manganese 13.0 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 4.6 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cole Slaw w/ dried fruit

View the full Cole Slaw w/ dried fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cole Slaw w/ dried fruit

27 calories of Mayonnaise, regular (mayo), (0.30 tbsp)

23 calories of Flaxseed, (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Dates, (0.40 date)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

8 calories of Carrots, raw, (0.30 medium)

7 calories of Coconut, unsweetened, (0.40 tbsp)

7 calories of Apricots, dried, (0.80 half)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Cider Vinegar, (0.30 tbsp)


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