trail mix (nuts dried fruit and chocolate)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,028.4
  • Total Fat: 50.6 g
  • Cholesterol: 23.0 mg
  • Sodium: 497.4 mg
  • Total Carbs: 116.4 g
  • Dietary Fiber: 16.8 g
  • Protein: 22.1 g

View full nutritional breakdown of trail mix (nuts dried fruit and chocolate) calories by ingredient


Introduction

this is just a trail mix that i make to take to school with me. it is filling this is just a trail mix that i make to take to school with me. it is filling
Number of Servings: 1

Ingredients

    Planters Dry Roasted lightly salted peanuts, .5 oz
    Emerald Almond dry roasted, 1 serving
    Dry-Roasted Salted Sunflower Kernel, 0.125 cup
    Pistachio Kernels (dry roasted, salted), 1 oz
    Sweetened Dried Cranberries , 1/4 cup (30g), 1 serving
    unsweetened tart cherries, 0.5 cup
    Pears, dried, 50 grams
    dried pineapple ring, 1 serving
    365 Organic Dark Chocolate Chips, 1. oz

Tips

i take this to school with me and snack on it throughout the day


Directions

just mix and put in a bag

Serving Size: 1 sandwich bag