Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,028.4 | Total Fat | 50.6 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 23.0 mg |
| Sodium | 497.4 mg |
| Potassium | 660.3 mg |
| Total Carbohydrate | 116.4 g |
| Dietary Fiber | 16.8 g |
| Sugars | 103.6 g |
| Protein | 22.1 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.0 % |
| Calcium | 11.7 % |
| Copper | 9.3 % |
| Folate | 0.0 % |
| Iron | 21.0 % |
| Magnesium | 4.1 % |
| Manganese | 8.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in trail mix (nuts dried fruit and chocolate)
View the full trail mix (nuts dried fruit and chocolate) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of trail mix (nuts dried fruit and chocolate)
161 calories of Pistachio Kernels (dry roasted, salted), (1 oz)
150 calories of Emerald Almond dry roasted, (1.50 serving)
140 calories of 365 Organic Dark Chocolate Chips, (1 oz)
131 calories of Pears, dried, (50 grams)
100 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (1 serving)
93 calories of unsweetened tart cherries, (0.50 cup)
88 calories of Kroger Dry-Roasted Salted Sunflower Kernel, (0.13 cup)
85 calories of Planters Dry Roasted lightly salted peanuts, (0.50 oz)
80 calories of dried pineapple ring, (1 serving)
Calories per serving of trail mix (nuts dried fruit and chocolate)
161 calories of Pistachio Kernels (dry roasted, salted), (1 oz)
150 calories of Emerald Almond dry roasted, (1.50 serving)
140 calories of 365 Organic Dark Chocolate Chips, (1 oz)
131 calories of Pears, dried, (50 grams)
100 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (1 serving)
93 calories of unsweetened tart cherries, (0.50 cup)
88 calories of Kroger Dry-Roasted Salted Sunflower Kernel, (0.13 cup)
85 calories of Planters Dry Roasted lightly salted peanuts, (0.50 oz)
80 calories of dried pineapple ring, (1 serving)