(12 Recipes)

Surimi Salad Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Surimi Salad

surimi salad

(no ratings)
surimi salad

CALORIES: 182.4  |  FAT: 16.5g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the surimi salad Calories
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

(no ratings)
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!

CALORIES: 161.9  |  FAT: 1.4g  |  PROTEIN: 30.7g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Calories
Surimi Pasta Salad

(no ratings)
Surimi Pasta Salad

Calories reflect using No Name Mayo which is higher in calories. You can reduce the number of calories by 50 calories per serving if using Hellman's or Kraft

CALORIES: 191.6  |  FAT: 4.1g  |  PROTEIN: 15.1g  |  CARBS: 26.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Surimi Pasta Salad Calories
Surimi Cucumber Rice salad

(no ratings)
Surimi Cucumber Rice salad

Tangy, spicy side dish.

CALORIES: 209.3  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 42.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Surimi Cucumber Rice salad Calories
Grapefruit, Avocado, & Surimi Salad

(no ratings)
Grapefruit, Avocado, & Surimi Salad

Refreshing salad made with fresh grapefruit, avocados, & surimi chunks.

CALORIES: 244  |  FAT: 17.6g  |  PROTEIN: 7.4g  |  CARBS: 17.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Grapefruit, Avocado, & Surimi Salad Calories
surimi salad

(no ratings)
surimi salad

CALORIES: 158.4  |  FAT: 13.8g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the surimi salad Calories
Surimi Salad

(no ratings)
Surimi Salad

CALORIES: 423.1  |  FAT: 5.1g  |  PROTEIN: 51g  |  CARBS: 46.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Surimi Salad Calories
Surimi salad

(no ratings)
Surimi salad

CALORIES: 42.6  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 6.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Surimi salad Calories
surimi salad

(no ratings)
surimi salad

CALORIES: 288.1  |  FAT: 10g  |  PROTEIN: 24g  |  CARBS: 29.2g  |  FIBER: 6g
Full ingredient & nutrition information of the surimi salad Calories
Surimi Crab Salad

(no ratings)
Surimi Crab Salad

You can also use real crab meat

CALORIES: 197  |  FAT: 9.5g  |  PROTEIN: 12g  |  CARBS: 18g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Surimi Crab Salad Calories
Surimi Salad

(no ratings)
Surimi Salad

For a quick, simple yet delicious meal that's rich in protein.

CALORIES: 132.1  |  FAT: 8.1g  |  PROTEIN: 9g  |  CARBS: 5.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Surimi Salad Calories
Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

(no ratings)
Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

CALORIES: 244.5  |  FAT: 0.6g  |  PROTEIN: 19.6g  |  CARBS: 40.8g  |  FIBER: 11.1g