(11 Recipes)

Surimi Salad Recipes

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Member Recipes for Surimi Salad

surimi salad

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surimi salad

CALORIES: 182.4  |  FAT: 16.5g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 0g
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Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

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Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! Submitted by: MRS_MORRIS

CALORIES: 161.9  |  FAT: 1.4g  |  PROTEIN: 30.7g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Calories
Surimi Cucumber Rice salad

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Surimi Cucumber Rice salad

Tangy, spicy side dish.Submitted by: EICARTB

CALORIES: 209.3  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 42.5g  |  FIBER: 1.2g
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Grapefruit, Avocado, & Surimi Salad

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Grapefruit, Avocado, & Surimi Salad

Refreshing salad made with fresh grapefruit, avocados, & surimi chunks. Submitted by: VAGIRL2004

CALORIES: 244  |  FAT: 17.6g  |  PROTEIN: 7.4g  |  CARBS: 17.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Grapefruit, Avocado, & Surimi Salad Calories
surimi salad

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surimi salad

Submitted by: GOLDENGUN5

CALORIES: 158.4  |  FAT: 13.8g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 0g
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Surimi Salad

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Surimi Salad

Submitted by: LINA-CHAN

CALORIES: 423.1  |  FAT: 5.1g  |  PROTEIN: 51g  |  CARBS: 46.5g  |  FIBER: 6.9g
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Surimi salad

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Surimi salad

Submitted by: DOMICANICA

CALORIES: 42.6  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 6.9g  |  FIBER: 1g
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surimi salad

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surimi salad

Submitted by: TERRAMATER

CALORIES: 288.1  |  FAT: 10g  |  PROTEIN: 24g  |  CARBS: 29.2g  |  FIBER: 6g
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Surimi Crab Salad

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Surimi Crab Salad

You can also use real crab meatSubmitted by: KISHZIH

CALORIES: 197  |  FAT: 9.5g  |  PROTEIN: 12g  |  CARBS: 18g  |  FIBER: 4.3g
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Surimi Salad

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Surimi Salad

For a quick, simple yet delicious meal that's rich in protein.Submitted by: RIMAJO

CALORIES: 132.1  |  FAT: 8.1g  |  PROTEIN: 9g  |  CARBS: 5.8g  |  FIBER: 0.6g
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Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

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Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine VinegarSubmitted by: WITTY_LULU

CALORIES: 244.5  |  FAT: 0.6g  |  PROTEIN: 19.6g  |  CARBS: 40.8g  |  FIBER: 11.1g