(12 Recipes)

Surimi Salad Recipes

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Member Recipes for Surimi Salad

surimi salad

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surimi salad

CALORIES: 182.4  |  FAT: 16.5g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the surimi salad Calories
Surimi Pasta Salad

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Surimi Pasta Salad

Calories reflect using No Name Mayo which is higher in calories. You can reduce the number of calories by 50 calories per serving if using Hellman's or KraftSubmitted by: DMYASKO

CALORIES: 191.6  |  FAT: 4.1g  |  PROTEIN: 15.1g  |  CARBS: 26.7g  |  FIBER: 1.2g
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Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

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Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! Submitted by: MRS_MORRIS

CALORIES: 161.9  |  FAT: 1.4g  |  PROTEIN: 30.7g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Calories
Surimi Cucumber Rice salad

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Surimi Cucumber Rice salad

Tangy, spicy side dish.Submitted by: EICARTB

CALORIES: 209.3  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 42.5g  |  FIBER: 1.2g
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Grapefruit, Avocado, & Surimi Salad

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Grapefruit, Avocado, & Surimi Salad

Refreshing salad made with fresh grapefruit, avocados, & surimi chunks. Submitted by: VAGIRL2004

CALORIES: 244  |  FAT: 17.6g  |  PROTEIN: 7.4g  |  CARBS: 17.2g  |  FIBER: 4.8g
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surimi salad

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surimi salad

Submitted by: GOLDENGUN5

CALORIES: 158.4  |  FAT: 13.8g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 0g
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Surimi Salad

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Surimi Salad

Submitted by: LINA-CHAN

CALORIES: 423.1  |  FAT: 5.1g  |  PROTEIN: 51g  |  CARBS: 46.5g  |  FIBER: 6.9g
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Surimi salad

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Surimi salad

Submitted by: DOMICANICA

CALORIES: 42.6  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 6.9g  |  FIBER: 1g
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surimi salad

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surimi salad

Submitted by: TERRAMATER

CALORIES: 288.1  |  FAT: 10g  |  PROTEIN: 24g  |  CARBS: 29.2g  |  FIBER: 6g
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Surimi Crab Salad

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Surimi Crab Salad

You can also use real crab meatSubmitted by: KISHZIH

CALORIES: 197  |  FAT: 9.5g  |  PROTEIN: 12g  |  CARBS: 18g  |  FIBER: 4.3g
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Surimi Salad

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Surimi Salad

For a quick, simple yet delicious meal that's rich in protein.Submitted by: RIMAJO

CALORIES: 132.1  |  FAT: 8.1g  |  PROTEIN: 9g  |  CARBS: 5.8g  |  FIBER: 0.6g
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Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

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Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine VinegarSubmitted by: WITTY_LULU

CALORIES: 244.5  |  FAT: 0.6g  |  PROTEIN: 19.6g  |  CARBS: 40.8g  |  FIBER: 11.1g