Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 12.5 mg
Sodium 1,282.5 mg
Potassium 483.5 mg
Total Carbohydrate 40.8 g
Dietary Fiber 11.1 g
Sugars 5.3 g
Protein 19.6 g
Vitamin A 55.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.9 %
Copper 12.3 %
Folate 21.7 %
Iron 15.6 %
Magnesium 11.7 %
Manganese 21.0 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 15.4 %
Riboflavin 8.5 %
Selenium 3.0 %
Thiamin 11.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar

126 calories of Beans, red kidney, (0.58 cup)

67 calories of Surimi, Trans-Ocean, Crab Classic Chunk Style, (0.42 cup)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Salad, Fresh Express, Sweet Butter, Sweet Blend of Green & Red Butter Lettuce, (1.67 cup)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Pepper, black, (0.33 dash)


No nutrition or calorie comments found.