Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 244.5 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 12.5 mg |
Sodium | 1,282.5 mg |
Potassium | 483.5 mg |
Total Carbohydrate | 40.8 g |
Dietary Fiber | 11.1 g |
Sugars | 5.3 g |
Protein | 19.6 g |
Vitamin A | 55.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 18.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 12.9 % |
Copper | 12.3 % |
Folate | 21.7 % |
Iron | 15.6 % |
Magnesium | 11.7 % |
Manganese | 21.0 % |
Niacin | 3.9 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 15.4 % |
Riboflavin | 8.5 % |
Selenium | 3.0 % |
Thiamin | 11.8 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar
View the full Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar Recipe & Instructions
Submitted by: WITTY_LULU
Submitted by: WITTY_LULU
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar
126 calories of Beans, red kidney, (0.58 cup)
67 calories of Surimi, Trans-Ocean, Crab Classic Chunk Style, (0.42 cup)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Salad, Fresh Express, Sweet Butter, Sweet Blend of Green & Red Butter Lettuce, (1.67 cup)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar
126 calories of Beans, red kidney, (0.58 cup)
67 calories of Surimi, Trans-Ocean, Crab Classic Chunk Style, (0.42 cup)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Salad, Fresh Express, Sweet Butter, Sweet Blend of Green & Red Butter Lettuce, (1.67 cup)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.33 dash)
Calories in Similar Recipes
- In 15 minutes, this easy recipe will take the chill off a cold evening.
-
by: KTDID525
This is a healthier spin on taco salad but you will still enjoy the great taste. -
by: TONIBALOGNA_11
A very fiber-full recipe! - This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
-
by: KATHY71
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
-
by: TUONGLAI
This colorful salad makes a great lunch dish. - Lean ground turkey makes this chili both filling and low-fat.
-
by: PHOENIX53
Easy Side Dish Recipe -
by: AOKIIRIS
Cheap, fast & tasty! - A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
-
by: LOTUS737
Indian Kidney Beans -
by: REBYAC
Great side or lunch entree; high in fiber, but not for those watching sodium! -
by: LYNSIELOU
A great casserole for a quick dinner. -
by: FRGIVEN
Spicy and delicious!