Surimi Crab Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 9.5 g
  • Cholesterol: 19.1 mg
  • Sodium: 818.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Surimi Crab Salad calories by ingredient
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Introduction

You can also use real crab meat You can also use real crab meat
Number of Servings: 4

Ingredients

    * Imitation Crab, 12 oz
    * 1 small Avocado, chopped
    * Carrots, raw, 3/4 cup, grated
    * Celery, raw, 3/4 cup, thinly sliced
    * Soy Mayonnaise, 2 tbsp
    * Plain, Lowfat Yogurt, 2 tbsp
    * Prepared Creamy Horseradish, 2 tbsp
    * Lemon juice, 1 tsp
    * Romaine Lettuce, 4 leaves

Directions

Toss together crab, avocado, carrots and celery in medium bowl.

In small bowl, stir together mayonnaise, yogurt, horseradish and lemon juice. Add to crab mixture. Toss gently.

Serve on lettuce leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user KISHZIH.

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