Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 19.1 mg |
| Sodium | 818.4 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 12.0 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.0 % |
| Copper | 6.4 % |
| Folate | 17.2 % |
| Iron | 5.0 % |
| Magnesium | 14.5 % |
| Manganese | 10.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 29.1 % |
| Riboflavin | 8.0 % |
| Selenium | 28.2 % |
| Thiamin | 6.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surimi Crab Salad
View the full Surimi Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surimi Crab Salad
87 calories of Imitation Alaskan King Crab, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
17 calories of Soy Mayonnaise, (0.50 tbsp)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Celery, raw, (0.19 cup, strips)
4 calories of Horseradish, (0.50 tbsp)
3 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.03 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Surimi Crab Salad
87 calories of Imitation Alaskan King Crab, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
17 calories of Soy Mayonnaise, (0.50 tbsp)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Celery, raw, (0.19 cup, strips)
4 calories of Horseradish, (0.50 tbsp)
3 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.03 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Lemon juice, (0.08 tbsp)
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