Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 199.0 mg |
| Sodium | 902.8 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 28.3 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 37.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.3 % |
| Copper | 13.4 % |
| Folate | 5.7 % |
| Iron | 21.4 % |
| Magnesium | 17.4 % |
| Manganese | 11.4 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 5.9 % |
| Selenium | 71.2 % |
| Thiamin | 7.5 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Seafood Mix
View the full Japanese Seafood Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Seafood Mix
96 calories of Shrimp, cooked, (3.43 oz)
49 calories of Imitation Alaskan King Crab, (1.71 oz)
35 calories of Sesame Oil, (0.29 tbsp)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
8 calories of Onions, raw, (0.14 large)
4 calories of Soy sauce (shoyu), low sodium, (0.43 tbsp)
2 calories of Pepper, red or cayenne, (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
Calories per serving of Japanese Seafood Mix
96 calories of Shrimp, cooked, (3.43 oz)
49 calories of Imitation Alaskan King Crab, (1.71 oz)
35 calories of Sesame Oil, (0.29 tbsp)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
8 calories of Onions, raw, (0.14 large)
4 calories of Soy sauce (shoyu), low sodium, (0.43 tbsp)
2 calories of Pepper, red or cayenne, (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
Calories in Similar Recipes
- A tasty shrimp dish, that's great for entertaining.
- You won't believe how tasty this is!
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Quick and light for dinnertime!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
Nutrition & Calorie Comments