Japanese Seafood Mix


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 6.0 g
  • Cholesterol: 199.0 mg
  • Sodium: 902.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Japanese Seafood Mix calories by ingredient


Introduction

A stir fry, with easily changeable ingredients. A stir fry, with easily changeable ingredients.
Number of Servings: 7

Ingredients

    Shrimp
    Imitation Crab (if you like)
    Onion
    Cayenne Pepper
    Low Sodium Soy Sauce
    Frozen Stir Fry Veggies
    Sesame Oil
    Garlic

    Jasmine Rice to serve with, if you like

Directions

Cut up Onions and Imitation Crab. Throw Crab and Shrimp and Onions into the skillet and saute with cayenne pepper, and garlic, and whatever spices you please. Cook up, then add the veggies (I pre-thawed the veggies) add soy sauce, stir and serve over rice or noodles!!

Number of Servings: 7

Recipe submitted by SparkPeople user MARISSAK2.

TAGS:  Fish |

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Sounds like a yummy low calorie meal to me! - 10/13/08