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Soy Flour Low Carb Bread Recipes

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Member Recipes for Soy Flour Low Carb Bread

No Photo Available
TIME35
CALS103
(9 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES 103 FAT 11 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
No Photo Available
TIME35
CALS100
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES 100 FAT 2 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
No Photo Available
TIMEN/A
CALS170
(9 ratings)
Low Carb Pizza

Submitted by: AMONTELEONE

CALORIES 170 FAT 8 PROTEIN 14 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Low Carb Pizza Calories
No Photo Available
TIME5
CALS312
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES 312 FAT 7 PROTEIN 19 CARBS 48 FIBER 11
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
No Photo Available
TIMEN/A
CALS162
(32 ratings)
Fabulous Vegan French Toast

What's so French about this toast, anyway?

CALORIES 162 FAT 3 PROTEIN 6 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Fabulous Vegan French Toast Calories
No Photo Available
TIME10
CALS332
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES 332 FAT 11 PROTEIN 26 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
No Photo Available
TIMEN/A
CALS203
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES 203 FAT 2 PROTEIN 24 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories
low carb pizza
TIME5
CALS154
(10 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES 154 FAT 7 PROTEIN 13 CARBS 19 FIBER 10
Full ingredient & nutrition information of the low carb pizza Calories
No Photo Available
TIME75
CALS133
(16 ratings)
Banana Bread

Wheat flour Banana breadSubmitted by: ANGELBABYKANE

CALORIES 133 FAT 4 PROTEIN 2 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Banana Bread Calories
No Photo Available
TIME35
CALS101
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES 101 FAT 1 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories
No Photo Available
TIME45
CALS211
(10 ratings)
Slim 'N' Trim Macaroni and Cheese

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carbSubmitted by: RD03875

CALORIES 211 FAT 5 PROTEIN 19 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Slim 'N' Trim Macaroni and Cheese Calories
No Photo Available
TIME185
CALS170
(14 ratings)
Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you preferSubmitted by: MOMRITZ

CALORIES 170 FAT 2 PROTEIN 5 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Momritz Honey Oat & Wheat Bread (bread machine 1.5pd) Calories
No Photo Available
TIME5
CALS275
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES 275 FAT 3 PROTEIN 49 CARBS 13 FIBER 3
Full ingredient & nutrition information of the High Protein Tuna Salad Calories
Low-Carb Cheddar Bread
TIME5
CALS289
(38 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM

CALORIES 289 FAT 23 PROTEIN 16 CARBS 5 FIBER 4
Full ingredient & nutrition information of the Low-Carb Cheddar Bread Calories
No Photo Available
TIME7
CALS48
(5 ratings)
Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL

CALORIES 48 FAT 1 PROTEIN 8 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Protein Powder Pancakes Calories
No Photo Available
TIMEN/A
CALS317
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES 317 FAT 23 PROTEIN 22 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Pizza Omelet Calories
No Photo Available
TIME35
CALS281
(5 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES 281 FAT 24 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories
No Photo Available
TIMEN/A
CALS166
(40 ratings)
Bowl of Cheesecake

Submitted by: OHANAMAMA

CALORIES 166 FAT 15 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Bowl of Cheesecake Calories
Low Carb Chocolate Globs
TIME10
CALS62
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by: JEZWYN

CALORIES 62 FAT 6 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Low Carb Chocolate Globs Calories
No Photo Available
TIME5
CALS78
(4 ratings)
Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! Submitted by: KRAVMAGAGIRL

CALORIES 78 FAT 1 PROTEIN 12 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tuna Salad with Mustard (no mayo) Calories
No Photo Available
TIME45
CALS155
(7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES 155 FAT 10 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories
No Photo Available
TIME60
CALS187
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES 187 FAT 7 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
Cheese quesadilla
TIME15
CALS298
(115 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298 FAT 14 PROTEIN 23 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Cheese quesadilla Calories
No Photo Available
TIME45
CALS64
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES 64 FAT 1 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES 203 FAT 6 PROTEIN 25 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
No Photo Available
TIME45
CALS219
(5 ratings)
Chicken Cordon Bleu

Very good tasting lite recipe - you won't miss the fat!Submitted by: KATWOMAN13

CALORIES 219 FAT 5 PROTEIN 27 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
No Photo Available
TIME5
CALS265
(4 ratings)
Reuben Burritos - sort of!

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON

CALORIES 265 FAT 14 PROTEIN 26 CARBS 17 FIBER 9
Full ingredient & nutrition information of the Reuben Burritos - sort of! Calories
No Photo Available
TIMEN/A
CALS26
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES 26 FAT 0 PROTEIN 1 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
No Photo Available
TIMEN/A
CALS412
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES 412 FAT 7 PROTEIN 21 CARBS 69 FIBER 32
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burritos Calories