Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 64.7 mg |
| Sodium | 1,027.9 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 26.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.3 % |
| Copper | 4.6 % |
| Folate | 6.3 % |
| Iron | 9.0 % |
| Magnesium | 8.2 % |
| Manganese | 10.0 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 12.0 % |
| Selenium | 31.0 % |
| Thiamin | 32.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu
View the full Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories per serving of Chicken Cordon Bleu
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
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