Chicken Satay Recipes

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.

Very yummy low-carb meal

Spicy Stir-Fried chicken satay with rice noodles

Yummy chicken with satay sauce and noodles

yum!

Easy to make nutty skewers ideal for BBQ

Wonderful, fresh, tasty lettuce wraps made for two!

One of my favorite asian dishes Rouge EMC style. Idealy this would be served with peanut dipping sauce.

simple recipe great for a lunch or light dinner
marinade time not included in prep time.

Asian Marinated Chicken (with Trader Joe's Peanut Satay Dipping Sauce not included in nutritional values).

From http://pbloco.com/concoctions.asp

A yummy recipe that was shared by SJEM01.

It's good over chow mein or udon noodles too! But the nutrition total is factored for the rice. This is a great recipe to use up old veggies in the fridge too! If you like things even spicier you can increase the chile paste and get that metabolism rockin!

This is a combo of several other recipes I found here (Thanks to Coach Nicole for peanut sauce inspiration) and on other websites, but I think I made it easier. Fewer ingredients that are easier to find.

It's not really satay since it's not on skewers, but it still has the same ingredients. Lots of protein and veggies, the servings are huge, and it's really pretty healthy!

This is the first (and only) recipe my dad taught me how to cook. In fact, it is the ONLY thing I knew how to cook when I first shacked up with hubby. It is still a huge favourite in our house.

Tastes just like chicken satay...but is about a sixth of the calories. WIN!

The sauce is actually a dipping sauce for chicken satay. I made way too much and made this dish with the left overs. I would use less sugar then the recipe calls for, and you can substitute sour cream for the yogurt. Its a tasty summer dish, and if you use the rotisserie chicken the prep and cook time is less than 15 minutes.