Easy & Quick chicken satay


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 2.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 89.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Easy & Quick chicken satay calories by ingredient
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Introduction

simple recipe great for a lunch or light dinner
marinade time not included in prep time.
simple recipe great for a lunch or light dinner
marinade time not included in prep time.

Number of Servings: 2

Ingredients

    Ingredients:


    1 Chicken Breast Skinless & Boneless in 1 inch cubes
    1 Tbsp Lime Juice
    1 Tbsp Garlic Paste
    1 Tsp Honey
    1 Tsp Peanut Butter, smooth style

Directions

Makes 2 servings i normally just serve with a salad to keep it low fat.

First Cube the chicken into 1 inch pieces

Mix all the other ingredients into a smooth sauce then place them in a tupperware container with a lid (so the garlic doesn't cling to everything in your fridge) Add the chicken, mix so all pieces are covered then place the lid on adn refridgerate for aslong as you want i normally prep mine the day before but 1 hour is enough too so that part's up to you really.

Then when you are ready to eat just thread onto skewers about 4/5 pieces each put under a grill on high for 5 - 10 minutes turning once, keep an eye on it as the honey may begin to 'caramelise' if you aren't careful

Serve with salad and that's it simple and delicious, also you can add a little oil if you want but it is unnecessary calories.




Number of Servings: 2

Recipe submitted by SparkPeople user ANGELAOBSCURA.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very Yummy! Would def make again! - 9/17/10

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  • Good
    1 of 1 people found this review helpful
    This is a quick and easy dinner for a busy weekday night.
    NO need to marinate. Just cube and cook chicken in skillet. Add sauce to heat through!
    - 2/3/10

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