Chicken Satay Lettuce Wraps for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.5
- Total Fat: 8.8 g
- Cholesterol: 20.6 mg
- Sodium: 560.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.9 g
- Protein: 14.4 g
View full nutritional breakdown of Chicken Satay Lettuce Wraps for 2 calories by ingredient
Introduction
Wonderful, fresh, tasty lettuce wraps made for two! Wonderful, fresh, tasty lettuce wraps made for two!Number of Servings: 2
Ingredients
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1 Chicken Breast
1/2 Splenda packet or artificial sweetner
2 tablespoons of Skippy Natural Peanut Butter
1 teaspoon of Garlic Powder
1 tablespoon of Lemon Juice
1-3 tablespoons of low sodium Soy Sauce
10 leaves of Bib Lettuce or the entire small head
1 small Red Onion chopped about 3 tablespoons
1 Cucumber peeled and sliced about 1.5 cups
3 teaspoons of White Vinegar
5 medium baby Carrots shredded
Directions
Chicken- Cover thawed chicken in a few tablespoons of soy sauce and let set so chicken can absorb.
Cucumber & Onion Mixture- Peel and slice cucumber and add the red onion to the cucumber and cover in the white vinegar and you can add a little garlic powder too. Let this marinate together, I usually make the night before so the vinegar gets the cucumbers flavored well.
Clean your lettuce leaves and lay out on a nice large platter- make sure you get as much water off of them as you can.
To make the Peanut Sauce:
2 tablespoons of Skippy Natural Peanut Butter
1 teaspoon of Garlic Powder
1 tablespoon of lemon juice
2-4 tablespoons of water (depending on the thickness add one at a time)
1-2 tablespoons of low sodium soy sauce
1/2 Splenda packet or artificial sweetner
- Mix these ingredients well and microwave for 30 seconds- then add more water if sauce is still to thick- when finished set aside.
Final Prep:
Cook chicken until done- I used a George Forman Grill. When chicken is done slice into small pieces and then you can toss in a little more soy sauce if you wish. Also you can add some crushed up peanuts to this mixture if you would like, this will change your nutrition information though.
I served this dish all separate with items on the table and allow my guests to make their own wraps. Lettuce leaf, chicken, peanut sauce, shredded carrot, and cucumber and onion mixture. Wrap and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIGITALARTCHIC.
Cucumber & Onion Mixture- Peel and slice cucumber and add the red onion to the cucumber and cover in the white vinegar and you can add a little garlic powder too. Let this marinate together, I usually make the night before so the vinegar gets the cucumbers flavored well.
Clean your lettuce leaves and lay out on a nice large platter- make sure you get as much water off of them as you can.
To make the Peanut Sauce:
2 tablespoons of Skippy Natural Peanut Butter
1 teaspoon of Garlic Powder
1 tablespoon of lemon juice
2-4 tablespoons of water (depending on the thickness add one at a time)
1-2 tablespoons of low sodium soy sauce
1/2 Splenda packet or artificial sweetner
- Mix these ingredients well and microwave for 30 seconds- then add more water if sauce is still to thick- when finished set aside.
Final Prep:
Cook chicken until done- I used a George Forman Grill. When chicken is done slice into small pieces and then you can toss in a little more soy sauce if you wish. Also you can add some crushed up peanuts to this mixture if you would like, this will change your nutrition information though.
I served this dish all separate with items on the table and allow my guests to make their own wraps. Lettuce leaf, chicken, peanut sauce, shredded carrot, and cucumber and onion mixture. Wrap and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIGITALARTCHIC.
Member Ratings For This Recipe
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GYPSYGOTH
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EMERALDELEPHANT
Very good! I made several substitutions for the vegetables - namely, used red cabbage instead of lettuce, added snow peas and alfalfa sprouts, and kept the cucumbers plain. I also didn't use the sweetener in the sauce, or marinate the chicken in soy sauce. Still, this was absolutely delicious. - 5/31/11
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~*~VICKY~*~
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RENYEL