Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 36.2 mg |
| Sodium | 204.6 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 3.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 8.2 % |
| Copper | 2.2 % |
| Folate | 2.1 % |
| Iron | 3.5 % |
| Magnesium | 5.0 % |
| Manganese | 20.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.3 % |
| Selenium | 8.4 % |
| Thiamin | 5.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLUEBERRY OAT BRAN MUFFINS
View the full BLUEBERRY OAT BRAN MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLUEBERRY OAT BRAN MUFFINS
20 calories of Walnut Oil, (0.17 tbsp)
15 calories of Oat Bran, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Brown Sugar, (1 tsp brownulated)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of BLUEBERRY OAT BRAN MUFFINS
20 calories of Walnut Oil, (0.17 tbsp)
15 calories of Oat Bran, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Brown Sugar, (1 tsp brownulated)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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