Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 289.2 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.2 g |
| Protein | 4.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.3 % |
| Copper | 4.6 % |
| Folate | 29.3 % |
| Iron | 5.6 % |
| Magnesium | 7.2 % |
| Manganese | 19.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 11.9 % |
| Selenium | 5.5 % |
| Thiamin | 4.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated beets with mint
View the full Marinated beets with mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated beets with mint
60 calories of Walnut Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
44 calories of Beets, fresh, (0.75 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Fresh mint leaves, chopped, (1 tbsp)
Calories per serving of Marinated beets with mint
60 calories of Walnut Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
44 calories of Beets, fresh, (0.75 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Fresh mint leaves, chopped, (1 tbsp)
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