Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 9.8 mg |
| Sodium | 174.2 mg |
| Potassium | 405.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.5 g |
| Protein | 5.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.9 % |
| Copper | 12.4 % |
| Folate | 34.2 % |
| Iron | 7.7 % |
| Magnesium | 7.9 % |
| Manganese | 21.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.7 % |
| Selenium | 2.1 % |
| Thiamin | 3.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Beets w/goat cheese
View the full Warm Beets w/goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Beets w/goat cheese
116 calories of Walnut Oil, (0.06 cup)
57 calories of Goat Cheese, Soft, (0.75 oz)
53 calories of Beets, fresh, (1.50 beet (2" dia))
Calories per serving of Warm Beets w/goat cheese
116 calories of Walnut Oil, (0.06 cup)
57 calories of Goat Cheese, Soft, (0.75 oz)
53 calories of Beets, fresh, (1.50 beet (2" dia))
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