Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.7 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.5 g |
| Protein | 9.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Waffles
View the full Health Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Waffles
77 calories of Walnut Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of Unbleached White Whole Wheat Flour, (0.13 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
29 calories of Arrowhead Mills whole grain oat flour, (0.08 cup)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Silk Soy Milk, original, (0.17 cup)
8 calories of Eggs, Just Egg Whites, (1 tbsp)
Calories per serving of Health Waffles
77 calories of Walnut Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of Unbleached White Whole Wheat Flour, (0.13 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
29 calories of Arrowhead Mills whole grain oat flour, (0.08 cup)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Silk Soy Milk, original, (0.17 cup)
8 calories of Eggs, Just Egg Whites, (1 tbsp)
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