Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 61.8 mg |
| Sodium | 158.3 mg |
| Potassium | 268.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 16.7 g |
| Protein | 5.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.7 % |
| Calcium | 4.6 % |
| Copper | 13.1 % |
| Folate | 9.6 % |
| Iron | 8.8 % |
| Magnesium | 10.3 % |
| Manganese | 23.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.4 % |
| Selenium | 9.6 % |
| Thiamin | 2.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Food Brownies
View the full Real Food Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Food Brownies
50 calories of Dates, (0.10 cup, pitted, chopped)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Walnut Oil, (0.02 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Agave Nectar Stick, (1 stick)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Real Food Brownies
50 calories of Dates, (0.10 cup, pitted, chopped)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
39 calories of Walnut Oil, (0.02 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Agave Nectar Stick, (1 stick)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
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