Health Waffles

Health Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Health Waffles calories by ingredient
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Introduction

Healthy waffles made with whole grain flour, flax seed, walnut oil and egg whites Healthy waffles made with whole grain flour, flax seed, walnut oil and egg whites
Number of Servings: 6

Ingredients

    2 cups flour mixture
    (Example:
    c. whole wheat,
    c. unbleached white
    c. oat)
    cup ground flax seed
    1 teaspoon salt
    4 teaspoons baking powder
    2 tablespoons white sugar
    1 cup soy milk
    1/4 cup walnut or vegetable oil
    1 teaspoon vanilla extract
    2 egg whites (1/3 cup)
    Water 1/2 cup or as needed


Directions

1.In a large bowl, mix together flour, flax seed, salt, baking powder and sugar
2.Stir in the milk, oil and vanilla.
3.Let mixture rest 10 to 30 minutes
4.Preheat waffle iron to desired temperature.
5.Beat egg whites into foam.
6.Fold egg whites into the batter.
7.Thin with water as needed.
8.Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp.
9.Serve immediately or keep warm in a 175 degree oven.
Serve with fruit, yogurt and maple syrup.



Number of Servings: 6

Recipe submitted by SparkPeople user RAIN_SIS.

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