Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.8 mg |
| Potassium | 237.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.8 g |
| Protein | 5.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.9 % |
| Copper | 14.4 % |
| Folate | 4.8 % |
| Iron | 10.4 % |
| Magnesium | 17.0 % |
| Manganese | 87.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 15.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Almond Granola
View the full Cherry Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Almond Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
29 calories of Almonds, (5 grams)
18 calories of Yotsuba Skim Milk Powder, (5 gram(s))
16 calories of Walnuts, (2.50 grams)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Raisins, (4 grams)
12 calories of Coconut, sweetened, (2.50 grams)
10 calories of Maple Syrup, (4 grams)
6 calories of Walnut Oil, (0.05 tbsp)
4 calories of Coconut Sugar, (1 gram(s))
3 calories of Apples, fresh with skin, (5 grams)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cherry Almond Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
29 calories of Almonds, (5 grams)
18 calories of Yotsuba Skim Milk Powder, (5 gram(s))
16 calories of Walnuts, (2.50 grams)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
13 calories of Dried Cherries, (0.03 cup)
12 calories of Raisins, (4 grams)
12 calories of Coconut, sweetened, (2.50 grams)
10 calories of Maple Syrup, (4 grams)
6 calories of Walnut Oil, (0.05 tbsp)
4 calories of Coconut Sugar, (1 gram(s))
3 calories of Apples, fresh with skin, (5 grams)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
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