Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 106.5 mg |
| Sodium | 79.2 mg |
| Potassium | 680.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 35.3 g |
| Vitamin A | 174.7 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.0 % |
| Copper | 9.0 % |
| Folate | 3.7 % |
| Iron | 11.1 % |
| Magnesium | 12.2 % |
| Manganese | 10.0 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 35.1 % |
| Riboflavin | 30.1 % |
| Selenium | 84.2 % |
| Thiamin | 77.3 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin with Apples & Sweet Potato
View the full Pork Tenderloin with Apples & Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin with Apples & Sweet Potato
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
40 calories of Walnut Oil, (0.33 tbsp)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
Calories per serving of Pork Tenderloin with Apples & Sweet Potato
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
40 calories of Walnut Oil, (0.33 tbsp)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
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