Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 142.0 mg |
| Sodium | 262.1 mg |
| Potassium | 835.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 47.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.3 % |
| Copper | 9.4 % |
| Folate | 4.7 % |
| Iron | 16.2 % |
| Magnesium | 17.7 % |
| Manganese | 14.3 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 47.4 % |
| Riboflavin | 35.7 % |
| Selenium | 112.0 % |
| Thiamin | 102.2 % |
| Zinc | 31.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bavarian Pork
View the full Bavarian Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bavarian Pork
282 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (5.33 oz)
17 calories of Brown Rice, medium grain, (0.08 cup)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
5 calories of Sauerkraut, (0.17 cup)
2 calories of Caraway Seed, (0.09 tbsp)
Calories per serving of Bavarian Pork
282 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (5.33 oz)
17 calories of Brown Rice, medium grain, (0.08 cup)
8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)
5 calories of Sauerkraut, (0.17 cup)
2 calories of Caraway Seed, (0.09 tbsp)
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