Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 109.6 mg |
| Sodium | 176.0 mg |
| Potassium | 561.0 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 35.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 4.8 % |
| Folate | 2.6 % |
| Iron | 11.5 % |
| Magnesium | 11.3 % |
| Manganese | 4.5 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 34.9 % |
| Riboflavin | 26.9 % |
| Selenium | 86.4 % |
| Thiamin | 77.4 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rita's Pork Souvlaki
View the full Rita's Pork Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rita's Pork Souvlaki
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Rita's Pork Souvlaki
212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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