Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 222.5 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 70.2 mg |
Sodium | 393.1 mg |
Potassium | 461.3 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 0.5 g |
Sugars | 2.5 g |
Protein | 24.1 g |
Vitamin A | 0.4 % | Vitamin B-12 | 12.2 % |
---|---|
Vitamin B-6 | 19.3 % |
Vitamin C | 1.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 3.5 % |
Copper | 2.7 % |
Folate | 3.6 % |
Iron | 8.9 % |
Magnesium | 6.7 % |
Manganese | 0.7 % |
Niacin | 21.1 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 23.2 % |
Riboflavin | 18.7 % |
Selenium | 53.8 % |
Thiamin | 51.3 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pork Chops
137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
70 calories of Stove Top Stuffing Mix, (0.44 serving (makes 1/2 cup prepared))
15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)
5 calories of Brown Sugar, (0.44 tsp unpacked)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.89 tsp)
Calories per serving of Stuffed Pork Chops
137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
70 calories of Stove Top Stuffing Mix, (0.44 serving (makes 1/2 cup prepared))
15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)
5 calories of Brown Sugar, (0.44 tsp unpacked)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.89 tsp)
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Nutrition & Calorie Comments
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