Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 70.2 mg
Sodium 393.1 mg
Potassium 461.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 24.1 g
Vitamin A 0.4 %
Vitamin B-12 12.2 %
Vitamin B-6 19.3 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 2.7 %
Folate 3.6 %
Iron 8.9 %
Magnesium 6.7 %
Manganese 0.7 %
Niacin 21.1 %
Pantothenic Acid 6.7 %
Phosphorus 23.2 %
Riboflavin 18.7 %
Selenium 53.8 %
Thiamin 51.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pork Chops

View the full Stuffed Pork Chops Recipe & Instructions
Submitted by: SERENEANGEL81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pork Chops

137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

70 calories of Stove Top Stuffing Mix, (0.44 serving (makes 1/2 cup prepared))

15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)

5 calories of Brown Sugar, (0.44 tsp unpacked)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.89 tsp)


Nutrition & Calorie Comments  

All the family loved this ! Did leave the sugar out but was delicious ! Submitted by:
LIZZYCUN
(2/9/17)
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This was really good, I didn't add the brown sugar. But the worcestershire was great, i did have to double the recipe since the children and grandchildren were home, they loved it with a salad. Thanks for sharing! Submitted by:
TLDOLLY48
(2/7/12)
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Exceptionally good for a low fat recipe. Took the advice of other reviews and just put a couple dashes of worcestshire sauce instead of the called amount. Will certainly make this one again. Thanks for sharing! Submitted by:
DEANNAD07
(4/26/11)
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Very yummy and easy to make. I also omitted the brown sugar. Submitted by:
WINTERSMAGIC29
(3/8/11)
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This recipe was very good and easy to prepare. However, I omitted the brown sugar & reduced the Worcestershire sauce to 1 Tbsp. Submitted by:
MAMBER51
(2/9/11)
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So funny- my twins both said they did not want it- and they know the rules- they have to try it! The expressions on their faces was awesome! From preparing to hate it to surprise at how good it was! Classic! They even had seconds! No brown sugar and only used 1 Tbsp of Worcestersire sauce. Submitted by:
MOMMY_MIMI
(1/9/11)
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Not sure I measured accurately, mine turned out very salty. Good flavor though, and the pork chops were very moist. I loved how easy it was and will definately try again. Submitted by:
SCULPEYMAMA
(1/4/11)
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I tried this for valentine's day dinner, and it was really good! I added a few cashews to the stuffing, which added VERY few calories but added an extra texture/flavor that was superb. Submitted by:
JEANNE229
(2/15/10)
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This was absolutely delicious!! I substituted cream of chicken soup for the cream of mushroom because we don't eat mushrooms. The pork chops were so tender and the brown sugar gave the stuffing a wonderful flavor! Submitted by:
KAMSONE
(2/22/08)
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These pork chops are delicious. I love the stuffing with the brown sugar. Submitted by:
MOOOOOMMY
(1/30/08)
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It was a very good recipe and I would make it again but with half the worchestershire because it was really salty. Submitted by:
SWDAVIS55
(1/23/08)
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It was ok but I think if I were to make it again I'd leave out the brown sugar and the worsestershire. But I think I'd rather have just pork chops and stuffing w/o the sauce. Had to cook longer also Submitted by:
JOSIERUPP
(9/24/07)
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Wonderful! Very tasty and easy to make. My boyfriend and I enjoyed every last bite of it. I didn't add the brown sugar and I only used 1 TBSP of Worcestershire sauce and it still turned out great! Submitted by:
JENR77
(9/19/07)
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I left out the brown sugar but added some portabella mushrooms on top while baking. Very nice! Family liked the dish, even my picky eater. Submitted by:
ONMYWAYTO30
(6/24/07)
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Excellent, very tender. I couldn't find the brown sugar so I went on without it. Submitted by:
TLEIGHR
(5/30/07)
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I made this minus the sugar. We like it with a salad. Submitted by:
~LESLIE~
(3/19/07)
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Very good but I made my own stuffing with whole wheat bread and fresh vegetables for more fiber Submitted by:
SHARON46
(3/13/07)
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