Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 51.5 mg |
| Sodium | 1,435.2 mg |
| Potassium | 326.5 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 24.0 g |
| Protein | 27.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.7 % |
| Copper | 3.3 % |
| Folate | 1.9 % |
| Iron | 23.7 % |
| Magnesium | 6.0 % |
| Manganese | 14.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.0 % |
| Selenium | 40.7 % |
| Thiamin | 37.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Pork Chop Bake
View the full Bean and Pork Chop Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Pork Chop Bake
246 calories of Bush's Original Baked Beans, (0.88 cup)
102 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Bean and Pork Chop Bake
246 calories of Bush's Original Baked Beans, (0.88 cup)
102 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tbsp)
Nutrition & Calorie Comments
CHASUK, this recipe was altered AFTER I left my comment, apparently to correct the error I pointed out. The caloric information on the original recipe was 757 calories, 22g fat, 61g carbs, 81g protein. Hardly the result of smaller pork chops. ;-)