Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 79.8 mg |
| Sodium | 442.7 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 26.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.2 % |
| Copper | 3.5 % |
| Folate | 1.8 % |
| Iron | 7.7 % |
| Magnesium | 8.1 % |
| Manganese | 2.8 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 19.6 % |
| Selenium | 62.9 % |
| Thiamin | 56.4 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Herb Grilled Pork Chop
View the full Lemon Herb Grilled Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Herb Grilled Pork Chop
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
21 calories of Canola Oil, (0.17 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Lemon Herb Grilled Pork Chop
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
21 calories of Canola Oil, (0.17 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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