Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 79.9 mg |
| Sodium | 1,924.8 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 28.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 5.5 % |
| Folate | 2.9 % |
| Iron | 11.5 % |
| Magnesium | 11.8 % |
| Manganese | 11.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 29.8 % |
| Riboflavin | 22.9 % |
| Selenium | 63.5 % |
| Thiamin | 57.4 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Soy Marinated chops
View the full Lemon Soy Marinated chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Soy Marinated chops
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Lemon Soy Marinated chops
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
18 calories of Soy Sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.25 tsp)
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