Lemon Soy Marinated chops

4.6 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 6.6 g
  • Cholesterol: 79.9 mg
  • Sodium: 1,924.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Lemon Soy Marinated chops calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    4-3 oz. pork chops

    1/2 cup light soy sauce
    Juice from 1 lemon
    1 tsp olive oil
    4 cloves minced garlic
    1 tsp black pepper


Mix all ingredients together in a large ziploc bag. Marinate for at least 1 hour. Ycu can either bake at 400 for 20-30 minutes or grill on the barbecue. One serving is one pork chop.

Number of Servings: 4

Recipe submitted by SparkPeople user LSMITHSON.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.