Lemon Soy Marinated chops


4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 6.6 g
  • Cholesterol: 79.9 mg
  • Sodium: 1,924.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Lemon Soy Marinated chops calories by ingredient



Number of Servings: 4

Ingredients

    4-3 oz. pork chops

    1/2 cup light soy sauce
    Juice from 1 lemon
    1 tsp olive oil
    4 cloves minced garlic
    1 tsp black pepper

Directions

Mix all ingredients together in a large ziploc bag. Marinate for at least 1 hour. Ycu can either bake at 400 for 20-30 minutes or grill on the barbecue. One serving is one pork chop.

Number of Servings: 4

Recipe submitted by SparkPeople user LSMITHSON.

Member Ratings For This Recipe


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    Incredible!
    Excellent - however I would use half the soy sauce, the pork chops were drowning in the marinade, and you could get the same flavor only using half of the soy sauce. - 8/22/11


  • no profile photo

    Incredible!
    This was soo easy and sooo good. I made this for company and they loved it! - 2/6/08


  • no profile photo

    Incredible!
    EASY & AWESOME!!! DH & I BOTH LOVED IT!!! - 9/20/07