Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 79.9 mg |
| Sodium | 270.9 mg |
| Potassium | 508.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 27.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 96.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.1 % |
| Copper | 4.7 % |
| Folate | 4.3 % |
| Iron | 8.7 % |
| Magnesium | 9.6 % |
| Manganese | 4.6 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 22.1 % |
| Selenium | 63.0 % |
| Thiamin | 58.7 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Pork Tenderloin
View the full Savory Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Pork Tenderloin
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Savory Pork Tenderloin
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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