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Pasta And Spinach Recipes

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From the SparkRecipes Kitchen

Very Good 4.1/5
(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

CALORIES: 267.2 | FAT: 8.9g | PROTEIN: 12g | CARBS: 33g | FIBER: 2.6g

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Very Good 4.5/5
(24 ratings)

Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

CALORIES: 223.1 | FAT: 9.3g | PROTEIN: 10.8g | CARBS: 24.1g | FIBER: 1.5g

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Member Recipes for Pasta And Spinach

Very Good 4.6/5
(40 ratings)

Turkey Pasta Bake with Spinach

CALORIES: 338.8 | FAT: 14.2g | PROTEIN: 23g | CARBS: 30.7g | FIBER: 3.8g

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Very Good 4.6/5
(14 ratings)

Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty.

CALORIES: 191.9 | FAT: 0.8g | PROTEIN: 8.4g | CARBS: 36.7g | FIBER: 2.7g

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Very Good 4.2/5
(13 ratings)

Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290 | FAT: 12.5g | PROTEIN: 13.8g | CARBS: 35g | FIBER: 6.8g

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Very Good 4.6/5
(13 ratings)

Spinach, Bacon, and Sun Dried Tomato Penne Pasta

CALORIES: 233.3 | FAT: 12.3g | PROTEIN: 9g | CARBS: 23.6g | FIBER: 4.6g

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Very Good 4.2/5
(5 ratings)

Chicken Piccata over pasta with spinach

From semihomemade with sandra lee--I took the capers out since my family will not eat them

CALORIES: 318.6 | FAT: 8.7g | PROTEIN: 33.2g | CARBS: 29g | FIBER: 5.1g

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Very Good 4.5/5
(4 ratings)

Tasty Spinach & Spice Pasta Sauce with Kidney Beans

Fresh & creamy.

CALORIES: 173.3 | FAT: 3.7g | PROTEIN: 11.3g | CARBS: 26.8g | FIBER: 11.3g

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Very Good 4.5/5
(6 ratings)

Spinach & Sausage Baked Pasta

Ooey, gooey heaven.

CALORIES: 263.2 | FAT: 7.4g | PROTEIN: 18.9g | CARBS: 13.6g | FIBER: 3.7g

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Very Good 4.5/5
(2 ratings)

Chicken, Spinach, Parmesan Bow-Tie Pasta

Very quick and easy, packed with protein.

CALORIES: 282.7 | FAT: 13.5g | PROTEIN: 19.2g | CARBS: 21.3g | FIBER: 2.9g

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(no ratings)

Chicken & Spinach Pasta Bake

Yummy and crowd-pleasing dish. Plus, you can cook & chop the chicken as well as cutting up several other ingredients in advance plus it has beautiful presentation.

CALORIES: 413.6 | FAT: 18.5g | PROTEIN: 33.1g | CARBS: 26.1g | FIBER: 2.2g

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(no ratings)

Chicken & Spinach Pasta Bake

Yummy and crowd-pleasing dish. Plus, you can cook & chop the chicken as well as cutting up several other ingredients in advance plus it has beautiful presentation.

CALORIES: 416.1 | FAT: 18.6g | PROTEIN: 33.2g | CARBS: 26.4g | FIBER: 2.3g

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(no ratings)

Chicken & Spinach Pasta Bake

This is a modified version of a recipe from "saving money living life" blog:
http://www.savingmoneylivinglife.
com/2010/06/chicken-spinach-pasta-bake
.html

CALORIES: 354.7 | FAT: 9.5g | PROTEIN: 29.5g | CARBS: 35.9g | FIBER: 5g

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(no ratings)

Pasta with Creamy Spinach Pesto

A flip on pesto sauce- this uses spinach instead of pesto. Unless you're like me; I add both spinach and basil!

CALORIES: 124.7 | FAT: 7.2g | PROTEIN: 3.9g | CARBS: 12g | FIBER: 2.4g

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(no ratings)

Baked Pasta with Spinach, Lemon, and Cheese

Recipe from Cooking Light Magazine

CALORIES: 259 | FAT: 7.8g | PROTEIN: 13.2g | CARBS: 31g | FIBER: 2.2g

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(no ratings)

Thai Peanut Chicken Pasta with Spinach

Thai food is one of my favorites, and I know I'm not alone. I whipped up this great dish at home in an attempt to re-create on of my favorite restaurant dishes.

CALORIES: 364.7 | FAT: 24.5g | PROTEIN: 23.3g | CARBS: 9.9g | FIBER: 3.6g

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(no ratings)

Pasta with spinach, proscuitto and tomatoes (1.5 c/serving)

Very simple pasta - just mix up raw ingredients with cooked pasta

CALORIES: 363.7 | FAT: 11.4g | PROTEIN: 21g | CARBS: 46.1g | FIBER: 6.3g

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(no ratings)

Chicken Sausage Spinach Pasta

Quick and easy - pizza replacement... cost about the same and tastes so much better

CALORIES: 382.1 | FAT: 13.5g | PROTEIN: 30.2g | CARBS: 36g | FIBER: 2.6g

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Very Good 4.5/5
(2 ratings)

Spinach & Cheese Stuffed Pasta Shells

CALORIES: 257.3 | FAT: 3.2g | PROTEIN: 16.2g | CARBS: 39.3g | FIBER: 4g

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(no ratings)

Pasta with spinach, green beans in creamy garlicky sauce

Quick pasta dish with taste of creamy Alfredo minus fat and calories.

CALORIES: 401.1 | FAT: 14.9g | PROTEIN: 11.7g | CARBS: 53.2g | FIBER: 4.4g

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(no ratings)

Spinach, Pasta & Pea Soup

For a vegetarian version of this lemony soup, use organic
or lower-sodium vegetable broth in place of chicken
broth.

CALORIES: 284.3 | FAT: 7.8g | PROTEIN: 13.9g | CARBS: 40.8g | FIBER: 7.4g

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(no ratings)

Chicken and spinach pasta

Great way to get vegetables into your diet! Can add other meats and vegetables as well.

CALORIES: 342.9 | FAT: 8g | PROTEIN: 36.1g | CARBS: 34.4g | FIBER: 4.3g

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(no ratings)

Chicken & Spinach Pasta Bake

CALORIES: 393.2 | FAT: 10.6g | PROTEIN: 31.9g | CARBS: 43.4g | FIBER: 4.2g

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(no ratings)

Spinach and Ricotta Pasta

A quick and easy pasta dish. It can be main course or a side dish.

CALORIES: 504.7 | FAT: 14.3g | PROTEIN: 21.8g | CARBS: 76.2g | FIBER: 5.8g

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(no ratings)

Spinach and Sun-Dried Tomato Pasta

Light pasta with spinach, sun-dried tomatoes, chicken and pasta

CALORIES: 358.7 | FAT: 6.9g | PROTEIN: 36.3g | CARBS: 34.5g | FIBER: 2.4g

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(no ratings)

Spinach Sausage and Penne Pasta

CALORIES: 302.4 | FAT: 10g | PROTEIN: 21.4g | CARBS: 33.7g | FIBER: 4.4g

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(no ratings)

Pasta with Asparagus, artichokes and spinach

Great spring salad with a zesty flavor, a must try!

CALORIES: 377.1 | FAT: 19g | PROTEIN: 12g | CARBS: 47.7g | FIBER: 14.7g

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Very Good 4.0/5
(1 rating)

Limed Up Chicken and Spinach Pasta

Topped with fat free feta cheese. This is a pre-shredded chicken recipe.

CALORIES: 102 | FAT: 1.7g | PROTEIN: 12.9g | CARBS: 9.3g | FIBER: 2.1g

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(no ratings)

Spinach and Onion Pasta

Whole wheat penne pasta with fresh spinach, cooked onions, and plenty of parmesan cheese.

CALORIES: 275 | FAT: 5.5g | PROTEIN: 10.3g | CARBS: 46.5g | FIBER: 7.8g

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(no ratings)

Mediterranean Pasta salad with Feta, Broccoli and spinach

CALORIES: 199.7 | FAT: 7.1g | PROTEIN: 7.3g | CARBS: 27.8g | FIBER: 3.1g

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(no ratings)

spinach, tomato, roasted red pepper pasta with sliced turkey

i wasn't really sure what to call this, i just whipped it up real quick for lunch one day and it came out delicious!

CALORIES: 132.9 | FAT: 5.6g | PROTEIN: 11.2g | CARBS: 9g | FIBER: 2.6g

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(no ratings)

Chicken 'n' Spinach Pasta Bake

CALORIES: 267.3 | FAT: 15.6g | PROTEIN: 13.3g | CARBS: 16.2g | FIBER: 3.1g

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