Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 15.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 41.7 mg
Sodium 622.3 mg
Potassium 285.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.1 g
Sugars 4.1 g
Protein 13.3 g
Vitamin A 98.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 27.5 %
Copper 3.3 %
Folate 23.0 %
Iron 9.2 %
Magnesium 9.5 %
Manganese 21.8 %
Niacin 5.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.4 %
Riboflavin 7.8 %
Selenium 0.7 %
Thiamin 7.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken 'n' Spinach Pasta Bake

View the full Chicken 'n' Spinach Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken 'n' Spinach Pasta Bake

93 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1.33 oz)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

36 calories of Great Value Rigatoni Pasta, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

11 calories of 1 cup onion chopped, (0.17 serving)

2 calories of baby bella sliced mushrooms, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of 1 cup chicken, cubed cooked, (0.50 serving)


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