(27 Recipes)

Greens And Garlic Recipes

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Member Recipes for Greens And Garlic

Sauteed Garlic & Greens

Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Omelet w/ liquid egg whites, greens, tomato, onion & garlic

(no ratings)
Omelet w/ liquid egg whites, greens, tomato, onion & garlic

Cheese is optional and not added here.Submitted by: POPPYKLAPROOSJE

CALORIES: 281.5  |  FAT: 14.2g  |  PROTEIN: 17.9g  |  CARBS: 19.5g  |  FIBER: 4g
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Sauteed Kale (or any greens) with garlic and onion

(no ratings)
Sauteed Kale (or any greens) with garlic and onion

Sauteed Kale (or any greens) with olive oil, garlic and onion Submitted by: JOESCLOTHES1

CALORIES: 159.9  |  FAT: 14g  |  PROTEIN: 2.5g  |  CARBS: 8.4g  |  FIBER: 2.6g
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Lemony Garlic Pasta with Italian Sausage and Greens

(no ratings)
Lemony Garlic Pasta with Italian Sausage and Greens

Submitted by: LAURAMYK

CALORIES: 523.4  |  FAT: 21.7g  |  PROTEIN: 24.6g  |  CARBS: 57.3g  |  FIBER: 7.7g
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Chinese Greens and Garlic Sauce

(no ratings)
Chinese Greens and Garlic Sauce

Riffing off the garlic sauce served in Chinese Restaurants in AmericaSubmitted by: ARIANERA

CALORIES: 152.5  |  FAT: 9g  |  PROTEIN: 6.1g  |  CARBS: 12.5g  |  FIBER: 1.5g
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Baked salmon with garlic flavoured greens

(no ratings)
Baked salmon with garlic flavoured greens

Submitted by: THISTIMELUCKY

CALORIES: 362.6  |  FAT: 17.1g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 6.3g
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Orecchiette with Sauteed Greens & Garlic/Onion Sauce

(no ratings)
Orecchiette with Sauteed Greens & Garlic/Onion Sauce

This flavorful dish requires a pot and a pan, and cooks up easily. Perfect way to use the fresh veggies of the summer. Feel free to use as a side dish or toss with cannelloni beans or cooked tofu to make a complete dish.

Loosely adapted Food & WineSubmitted by: WATERBABY*3

CALORIES: 389.5  |  FAT: 13.8g  |  PROTEIN: 12.7g  |  CARBS: 52.2g  |  FIBER: 6.6g
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Citrusy Garlic Wilted greens

(no ratings)
Citrusy Garlic Wilted greens

Quick and light, makes a great work lunchSubmitted by: MRIOTTO

CALORIES: 85.9  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 5.1g  |  FIBER: 2.5g
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Garlic Greens

(no ratings)
Garlic Greens

Apart from the time required to rinse the greens thoroughly, this is a quick & simple recipe. Delicious! Submitted by: VEGGIRL1

CALORIES: 87.5  |  FAT: 5.2g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 3.3g
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Grilled Greens with Garlic

(no ratings)
Grilled Greens with Garlic

Since joining my local CSA, I have found great recipes for Kale. Other greens can be substituted for the kale.Submitted by: ZAZZABEN

CALORIES: 72.4  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 8.6g  |  FIBER: 2.7g
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garlic greens

(no ratings)
garlic greens

Submitted by: LYNSEYWRIGHT

CALORIES: 117.7  |  FAT: 1.2g  |  PROTEIN: 13.7g  |  CARBS: 19.9g  |  FIBER: 10.9g
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Fettucine with Greens & Garlic

(no ratings)
Fettucine with Greens & Garlic

Submitted by: PSWAP57

CALORIES: 245.1  |  FAT: 12.9g  |  PROTEIN: 7g  |  CARBS: 27.4g  |  FIBER: 2.3g
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Mushrooms, Garlic and Greens Scramble

(no ratings)
Mushrooms, Garlic and Greens Scramble

A big plate of flavor! Perfect for a Sunday morning breakfast.Submitted by: DRAGONSPITTLE

CALORIES: 290.2  |  FAT: 14.6g  |  PROTEIN: 22.6g  |  CARBS: 19.6g  |  FIBER: 5.2g
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Pasta with Beets, Greens and Garlic

(no ratings)
Pasta with Beets, Greens and Garlic

This recipe is a tweak of one of my favorite sauce recipes. The beets form the sauce which turns the dish a wonderful pink/red and uses the beet greens as well.

The dish is a brilliant pink.Submitted by: ANNE-ELIZ

CALORIES: 136.7  |  FAT: 4.1g  |  PROTEIN: 4.2g  |  CARBS: 21.9g  |  FIBER: 3.4g
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Greens with Garlic and Beans

(no ratings)
Greens with Garlic and Beans

Tasty, healthy side dish. Can easily be modified to suit any taste.

from Bon Apetite (I reduced the olive oil amount)Submitted by: JOY1918

CALORIES: 209.3  |  FAT: 5.4g  |  PROTEIN: 12.5g  |  CARBS: 35g  |  FIBER: 11.4g
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Sauteed greens w/ garlic

(no ratings)
Sauteed greens w/ garlic

A nice way to use kale, chard, or other greens (collards and mustard work great too!)Submitted by: BZARCHER

CALORIES: 70.5  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 8.5g  |  FIBER: 3.2g
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Sheryl's Garlic Collard Greens

(no ratings)
Sheryl's Garlic Collard Greens

Yummy for New Years Dinner or anytimeSubmitted by: SHERYLP461

CALORIES: 84.1  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 14.5g  |  FIBER: 4.3g
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Sauteed Garlic & Greens

(no ratings)
Sauteed Garlic & Greens

No FatSubmitted by: WWW00D

CALORIES: 160.8  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 33.9g  |  FIBER: 15g
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garlic sauteed turnip greens

Incredible! 5.0/5
(1 rating)
garlic sauteed turnip greens

Submitted by: EATNBOOGERS

CALORIES: 89.3  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 13.3g  |  FIBER: 5.4g
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Beet Greens with Onions & Garlic

(no ratings)
Beet Greens with Onions & Garlic

Onions and garlic stir fried with beet greens. Submitted by: LIMASTAR

CALORIES: 56.5  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 9.6g  |  FIBER: 3.7g
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Greens with Hot Garlic Dressing

(no ratings)
Greens with Hot Garlic Dressing

Modified from an epicurious recipeSubmitted by: MOM2ALEX2004

CALORIES: 86.7  |  FAT: 7.4g  |  PROTEIN: 2g  |  CARBS: 4.7g  |  FIBER: 2g
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Garlic Tilapia with Blueberries and Tender Greens

(no ratings)
Garlic Tilapia with Blueberries and Tender Greens

From the July 2011 Clean Eating magazine...yummy!Submitted by: MDEAL72

CALORIES: 167.6  |  FAT: 3.8g  |  PROTEIN: 18.3g  |  CARBS: 15g  |  FIBER: 3.2g
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Kalyn's Pasta Sauce w/Sausage, Mustard Greens, Garlic & Pepper

(no ratings)
Kalyn's Pasta Sauce w/Sausage, Mustard Greens, Garlic & Pepper

This is a recipe from Kalyn from KalynsKitchen.com. I doubled it, substituted mustard greens for kale & cut the oil a bit. Kalyn's site is the best for innovative South Beach Diet recipes: I tweaked this a bit for my taste and to batch cook/freeze it. You can use any kind of pasta you like, but SBDers should use Dreamfield's rotini, a cup of which yields 190 calories and a net 5 carbs (not figured in calculations) with 5 g fiber. Submitted by: EXENEC

CALORIES: 159.9  |  FAT: 11.2g  |  PROTEIN: 12.4g  |  CARBS: 4.1g  |  FIBER: 2.8g
Garlic Flounder with Blueberries & Tender Greens

(no ratings)
Garlic Flounder with Blueberries & Tender Greens

Flounder with a hint of garlic.....with greens and the sweet taste of blueberries. A delicious combination and easy to prepare too.Submitted by: MOZGIRL73

CALORIES: 260.3  |  FAT: 9g  |  PROTEIN: 32g  |  CARBS: 12.2g  |  FIBER: 2.3g
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Bratwurst Collard Greens with Garlic and Bell Peppers

(no ratings)
Bratwurst Collard Greens with Garlic and Bell Peppers

Bratwurst Collard Greens with garlic, bell peppers, rosemary, and cilantroSubmitted by: MSFITBODY

CALORIES: 192.3  |  FAT: 13.1g  |  PROTEIN: 10.9g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Poached eggs with Garlic Greens

(no ratings)
Poached eggs with Garlic Greens

Submitted by: TAMELA_B

CALORIES: 227.9  |  FAT: 14.9g  |  PROTEIN: 15.2g  |  CARBS: 9.1g  |  FIBER: 2.7g
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Sautéed Greens with Garlic

(no ratings)
Sautéed Greens with Garlic

Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!
Submitted by: JSDMEMPHIS

CALORIES: 63.9  |  FAT: 3.6g  |  PROTEIN: 3.2g  |  CARBS: 6.7g  |  FIBER: 3.8g
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