Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 523.4
Total Fat 21.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.5 g
Cholesterol 43.2 mg
Sodium 552.8 mg
Potassium 24.2 mg
Total Carbohydrate 57.3 g
Dietary Fiber 7.7 g
Sugars 3.2 g
Protein 24.6 g
Vitamin A 7.9 %
Vitamin B-12 1.9 %
Vitamin B-6 1.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 14.3 %
Copper 0.5 %
Folate 0.5 %
Iron 1.8 %
Magnesium 1.3 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 6.9 %
Riboflavin 2.0 %
Selenium 3.3 %
Thiamin 0.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Garlic Pasta with Italian Sausage and Greens

View the full Lemony Garlic Pasta with Italian Sausage and Greens Recipe & Instructions
Submitted by: LAURAMYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Garlic Pasta with Italian Sausage and Greens

279 calories of 100% Whole Wheat Rotini, (1.33 cup)

115 calories of Olive Oil, (0.06 cup)

94 calories of Trader Joe Spicy Italian Chicken Sausage, (0.67 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

3 calories of Baby Arugula Salad (Earthbound Farm), (0.33 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 clove)

0 calories of Lemon Peel, (0.17 tbsp)


No nutrition or calorie comments found.