Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 14.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 26.8 mg
Potassium 291.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 2.5 g
Vitamin A 308.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 8.8 %
Copper 9.6 %
Folate 4.5 %
Iron 6.3 %
Magnesium 5.6 %
Manganese 26.0 %
Niacin 3.0 %
Pantothenic Acid 0.8 %
Phosphorus 4.0 %
Riboflavin 5.0 %
Selenium 1.9 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Kale (or any greens) with garlic and onion

View the full Sauteed Kale (or any greens) with garlic and onion Recipe & Instructions
Submitted by: JOESCLOTHES1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Kale (or any greens) with garlic and onion

115 calories of Olive Oil, (0.06 cup)

32 calories of Kale, (113.25 grams)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 cloves)


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