Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.8 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 2.5 g |
| Vitamin A | 308.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 8.8 % |
| Copper | 9.6 % |
| Folate | 4.5 % |
| Iron | 6.3 % |
| Magnesium | 5.6 % |
| Manganese | 26.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.9 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Kale (or any greens) with garlic and onion
View the full Sauteed Kale (or any greens) with garlic and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Kale (or any greens) with garlic and onion
115 calories of Olive Oil, (0.06 cup)
32 calories of Kale, (113.25 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Sauteed Kale (or any greens) with garlic and onion
115 calories of Olive Oil, (0.06 cup)
32 calories of Kale, (113.25 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
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