Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 628.7 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.1 g |
| Protein | 22.6 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 51.2 % |
| Vitamin D | 20.5 % |
| Vitamin E | 1.0 % |
| Calcium | 8.8 % |
| Copper | 22.2 % |
| Folate | 4.5 % |
| Iron | 22.2 % |
| Magnesium | 6.1 % |
| Manganese | 28.0 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 27.9 % |
| Selenium | 15.8 % |
| Thiamin | 8.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooms, Garlic and Greens Scramble
View the full Mushrooms, Garlic and Greens Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooms, Garlic and Greens Scramble
124 calories of Sunflower Oil (oleic), (1 tbsp)
68 calories of Egg white, fresh, (4 large)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
24 calories of Mushrooms, fresh, (6 medium)
16 calories of Pepper, black, (1 tbsp)
15 calories of Tabasco Sweet & Spicy - 1 tsp, (1 serving)
13 calories of Garlic, (3 cloves)
0 calories of Salt, (2 dash)
Calories per serving of Mushrooms, Garlic and Greens Scramble
124 calories of Sunflower Oil (oleic), (1 tbsp)
68 calories of Egg white, fresh, (4 large)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
24 calories of Mushrooms, fresh, (6 medium)
16 calories of Pepper, black, (1 tbsp)
15 calories of Tabasco Sweet & Spicy - 1 tsp, (1 serving)
13 calories of Garlic, (3 cloves)
0 calories of Salt, (2 dash)
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