Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 14.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 11.8 g
Cholesterol 0.0 mg
Sodium 628.7 mg
Potassium 455.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.2 g
Sugars 9.1 g
Protein 22.6 g
Vitamin A 120.4 %
Vitamin B-12 0.7 %
Vitamin B-6 12.9 %
Vitamin C 51.2 %
Vitamin D 20.5 %
Vitamin E 1.0 %
Calcium 8.8 %
Copper 22.2 %
Folate 4.5 %
Iron 22.2 %
Magnesium 6.1 %
Manganese 28.0 %
Niacin 21.5 %
Pantothenic Acid 16.8 %
Phosphorus 11.7 %
Riboflavin 27.9 %
Selenium 15.8 %
Thiamin 8.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushrooms, Garlic and Greens Scramble

View the full Mushrooms, Garlic and Greens Scramble Recipe & Instructions
Submitted by: DRAGONSPITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms, Garlic and Greens Scramble

124 calories of Sunflower Oil (oleic), (1 tbsp)

68 calories of Egg white, fresh, (4 large)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

24 calories of Mushrooms, fresh, (6 medium)

16 calories of Pepper, black, (1 tbsp)

15 calories of Tabasco Sweet & Spicy - 1 tsp, (1 serving)

13 calories of Garlic, (3 cloves)

0 calories of Salt, (2 dash)


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