Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.2 g
Cholesterol 49.6 mg
Sodium 142.1 mg
Potassium 525.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Protein 22.9 g
Vitamin A 52.9 %
Vitamin B-12 6.1 %
Vitamin B-6 27.0 %
Vitamin C 36.5 %
Vitamin D 6.7 %
Vitamin E 1.2 %
Calcium 14.7 %
Copper 9.0 %
Folate 2.7 %
Iron 5.6 %
Magnesium 7.0 %
Manganese 4.6 %
Niacin 56.4 %
Pantothenic Acid 12.7 %
Phosphorus 20.9 %
Riboflavin 13.9 %
Selenium 26.8 %
Thiamin 6.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Goo Gai Pan

View the full Moo Goo Gai Pan Recipe & Instructions
Submitted by: BOBBIEED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Goo Gai Pan

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

62 calories of Sunflower Oil (oleic), (0.50 tbsp)

13 calories of Snow Peas, fresh, (0.50 cup)

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Chicken Broth, (0.50 fl oz)


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