Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 638.5 mg |
| Potassium | 734.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.7 % |
| Copper | 13.4 % |
| Folate | 6.1 % |
| Iron | 9.6 % |
| Magnesium | 16.1 % |
| Manganese | 21.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.5 % |
| Selenium | 2.1 % |
| Thiamin | 15.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Squash Potato Cakes
View the full Curry Squash Potato Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Squash Potato Cakes
57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
41 calories of Sunflower Oil (oleic), (0.33 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curry Squash Potato Cakes
57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
41 calories of Sunflower Oil (oleic), (0.33 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- The kale gives this soup a vitamin A kick!
- Sweet Dessert Bake
- Leftovers made easy
- Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.
- Healthy subsitute for a good dessert.
- Pretty much any winter squashs or calabaza squash works just as well as acorn
- A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for...
- Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut...
- This soup is an alternative to the chunky vegetable soup most of us are used to eating, although dif...
- Tasty low fat, low sugar breakfast cookie!
- Filling, tasty and a satisfying meal